Tag Archives: Penne Pasta With Tomato Sauce

Top 5 Italian Pasta Recipes

1.  Blushing Penne Pasta

Penne Pasta
Pic Courtesy- Daily mai

Blushing penne pasta has a charming blush colour and the taste of this pasta is fabulous. Easy to make and it has wonderful flavours. You can make this with meat or without meat. This will always taste amazing. This is a quick recipe. You can make this recipe in less than 30 min. The flavourful recipe that makes your kids happy.

2.Chicken Florentine Pasta

Florentine Pasta
Pic Courtesy-dinner, than dessert

This pasta is fully loaded with artichoke  chicken and creamy cheese. Easy to make and rich flavor makes this pasta a tasty dinner recipe. You can add cooked chicken, shrimps and carbs if you like to add in your pasta and make this pasta a memorable meal for your family. Your family and friends will love this authentic pasta.

3. Four Cheese Pasta

Four Cheese Pasta
Pic Courtesy- kitchMe

This pasta is made with four different types of cheese- Parmesan, Cheddar, Brie, and Emmental. This pasta recipe is so cheesy and delicious. A veg pasta recipe that is extremely easy to make. This is a perfect dish to feed the hunger especially when you come from your office tired and want to eat something very nice.

4. Whole Wheat Pasta with burnt Garlic

Penne Pasta
Pic Courtesy- The Cozy Apron

If you are a garlic lover, you are in for a treat of this rustic pasta dish that features both dried and fresh garlic. Whole wheat pasta is a healthier choice, just pour a delicious vegan vegges sauce on the top of it. This is the best and easy way to add burnt garlic in your meal. Garlic gives this dish a different flavor.

5. Spaghetti Bolognese

Spaghetti
Pic Courtesy-GoodtoKnow

Spaghetti Bolognese has simple ingredients that create a really tasty family dish. Bolognese sauce is a meat-based sauce for pasta which originated in Bologna, Italy. This spaghetti bolognese is a classic Italian dish with meaty sauce and you could combine beef and pork in it. You will also want to use a good dry red wine in the sauce. It will give this dish a deeper rich flavour.

Best Recipes For An Osteoporosis Diet

Best Recipes For An Osteoporosis Diet: First of all thanks for landing on this article. If you are searching for Best Recipes For An Osteoporosis Diet, then we must say you are in the right place. So, without wasting any minute lets directly jump to the collection of Best Recipes For An Osteoporosis Diet.

Our Bones play many roles in the body, its providing structure, protecting organs and storing calcium. its contain protein, calcium, salts and other minerals. Each bone is made up of a thick outer shell known as cortical bone and a strong inner mesh of trabecular the bone which looks like a honeycomb, with blood and bone marrow between the bone.

Osteoporosis occurs when the structure of bone become thin or lose bone density. Osteoporosis commonly occurs in post-menopausal women or women more than 50 years. However, men, younger women and children can also be affected. According to the National Osteoporosis Foundation, one out of two women and one out of four men which are more than 50 years, once in her/his life, they are suffering from an osteoporosis-related problem.

Prevention of Osteoporosis:
Regular weight-bearing exercise: Exercise like weight training, walking, hiking, jogging, climbing stairs, tennis, and dancing etc. are good for bones.
Balanced diet: Add calcium to your daily diet. Calcium is a key to strong bones and overall physical health.

In this article, we share a list of Best Recipes For An Osteoporosis Diet that you should include in your diet when you are over 40 or suffering from Osteoporosis, they help to prevent Osteoporosis.

 

Cheddar Broccoli Casserole

Cheddar Broccoli casserole is prepared by frozen broccoli, sharp cheddar cheese, mayonnaise and sour cream. This healthy broccoli casserole is very delicious and you can add cream of mushroom soup.


Granola With Blueberry Yogurt

Yogurt is a good source of protein and you can serve yogurt with blueberries and granola for a delicious start your day.


Citrus Berry Smoothie

Citrus Berry Smoothie prepare with using low-fat yogurt, milk, orange juice, honey, red or blackberries (using any type of berries). This recipe is very healthy to start your morning.


Black-Eyed Peas & Collard Greens

Combination of two classic Southern dish collard greens and black-eyed peas gives you the best flavor. Keep reading our collection of ‘Best Recipes For An Osteoporosis Diet’.


Grilled Salmon Recipe

Salmon dish is the most popular dish in the world. Grilled Salmon is everyone’s favourite. It’s very easy to prepare, you need to do is marinate the salmon pieces with butter and lemon mixture and grill it for 20- 25 minutes. You can also add different herbs.


Grilled Vegetable Panini Recipe

Grilled vegetable panini recipe is a good source of protein and minerals. It is also the best choice for breakfast. You can add any vegetable according to your taste.


Hummus And Artichoke Wrap

Hummus and Artichoke wrap is delicious and healthy. You can also make this wrap with chicken. The vegetarian version contains less protein compare to chicken wrap and it could depend on which type of vegetables and ingredients you use.

 


Penne Pasta With Tomato Sauce

Prepare penne pasta with tomato sauce as a meal by adding mushrooms and frozen peas. You can also add grilled chicken breast if you want to take a heavy meal.


Finally, we hope guys you find our list of “Best Recipes For An Osteoporosis Diet” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

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