There are many super healthy probiotic foods available in supermarkets or you can make these recipes at home. Foods like probiotic usually contain beneficial bacteria that serve some function in the body. Probiotic foods are good for body and mind. Everyone should add probiotic food in their diet. Some scientific research proves that they are also good for better-looking skin. Mostly probiotics in the form of supplements are popular, but you can also get that from foods which are prepared by bacterial fermentation.
Here is the list of 10 popular probiotic foods that are super healthy.
The most popular source of probiotics. Yogurt is made with the help of strains of bacteria added to heated milk. The milk is fragmented into lactic acid that’s produced by the bacteria, becoming the creamy product which not only helps with digestion but also helps us better absorb nutrients from our food. While most of the Greek yogurts can be considered a source of protein but not all will provide protein. Also be sure to stay away from the ones with added sugars. Similar Recipes: Greek Yogurt Pancakes, Greek Yogurt Chicken (Low Fat).
Sauerkraut is fermented cabbage and it contains all essential vitamins and minerals. Sauerkraut is rich in bacteria even more than yogurt which helps to boost your health and immune system and improves your overall health. It also helps to reduce cholesterol levels. Similar Recipes: Fried Sauerkraut, Sauerkraut Pie, Sauerkraut Cake.
Kimchi is a light recipe. It is an authentic Korean dish. Kimchi is also a fermented veggie dish, made with cabbage and radishes. The red color comes from the paste of red pepper flakes and salted shrimp.It also reduces cholesterol and is a low calorie, low-fat recipe.Similar Recipes: Kimchi Pancakes, Kimchi Burgers, Kimchi Soup, Tame Kimchi.
Natto soba is another favorite recipe of Japan. One of the chief Ingredients is fermented soybeans and other Ingredients include quail eggs and dried bonito flakes. Natto is enriched with vitamins and minerals which are good for bone health. Similar Recipes: Natto Soba Noodles, Umeboshi-Natto.
Miso recipe is very popular in Japan. This traditional Japanese paste is also available in supermarkets. It’s made by fermenting soybeans with salt. Miso also eliminates the risk of cancers and helps to digest food, gives strength to the immune system. Similar Recipes: Miso Soup, Miso Eggplant, Miso Baked Tofu, Miso Tamago.
A traditional fermented probiotic drink that contains cancer-fighting compounds. Beet kvass tastes surprisingly delicious. The ginger also helps support in digestion and adds great flavor. Similar Recipes: Beet And Ginger Kvass, Borscht, Beet Borscht.
Kombucha is a fermented drink made by adding a probiotic-rich bacteria. It is also called Kombucha tea. The liquid contains vitamins and other chemical compounds. Similar Recipes: Raw Kombucha, Kombucha Scoby, Homemade Kombucha.
Chocolate is a very effective carrier for probiotics. As we know, Chocolate is good for the heart. But it also helps in good digestion. Probiotics are added to high-quality dark chocolate. Similar Recipes: Dark Chocolate & Oat Clusters, Dark Chocolate Fondue, Dark Chocolate Mousse, Creamy Dark Chocolate Pie.
Kefir is a liquid yogurt which is fragmented naturally. Kefir is generally made with cow or goat milk. It promotes bone health, helps with some digestive problems and protects against infections. Kefir contains different types of good bacteria which are good for health. Similar Recipes: Kefir Cheese, Pasta Salad With Kefir, Homemade Kefir, Apple Kefir.