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10 Amazing And Healthy Foods That Cleanse Your Liver

10 Amazing And Healthy Foods That Cleanse Your Liver

In our daily life, diseases easily affect our organs and due to our busy schedule, we ignore the importance of healthy food. There is a rising rate of diseases related to heart, digestive system and liver. This is due to the fact that we are surrounded by a toxic environment. Toxins can be present in the body due to environmental pollution or unhealthy diet schedule. Toxins are removed naturally from the body with the help of liver. The liver is one of the hardest working organs in the body. And the main function of the liver is to flash out all toxins and other impurities from the body.

In the past, we shared some of the best cleansing foods related to some common health-related problems like diabetic food, cholesterol free food, Gluten-free etc.

In this article, we share a list of foods that can help cleanse your liver.

Garlic

Garlic contains a compound called Allicin, which has medicinal properties like reducing blood pressure, helping detoxify heavy metals in our body and most important, it has the ability to activate liver enzymes that help our body flush out toxins.
Garlic recipes: Garlic ButterGarlic BreadGarlic Chicken.


Grapefruit

Balances blood pressure, heart health and helps to detoxify enzymes from the liver. It contains fiber, potassium, lycopene, vitamin C, and choline which help to maintain a healthy body and mind. Grapefruit is also a source of potassium.
Grapefruit recipe: Grapefruit MargaritaGrapefruit CurdGrapefruit-Rosemary Daiquiris.


Beets and carrots

Beets and carrots are winter vegetables. Simple and easy way to consume beets and carrots is in the form of juice with ginger and lemon. Beets and carrots improve overall function of the liver.
Beets and Carrots recipes: Beet And Carrot CakeBeet Carrot Pureed Soup.


Quinoa

Quinoa contains protein, fiber, magnesium, phosphorus, copper, iron, zinc, potassium etc. and also contain very high antioxidants agents which improve liver health. Keep reading our collection of ‘10 Amazing And Healthy Foods That Cleanse Your Liver’.

Quinoa recipes: Quinoa PilafQuinoa ChiliQuinoa Scramble.


Green Leafy Vegetables

They are useful in reducing the risk of cancer, heart diseases and help the liver to function well. They are low in fat and high in fiber, vitamin C, potassium and magnesium. Some green vegetables include spinach, swiss chard, broccoli, asparagus, collard greens, celery, etc.
Green Leafy vegetable recipes: Leafy Green Salad With PearsLeafy Green Strudel.


Avocado

Avocados are high in antioxidants, magnesium, manganese and some vitamins. Some health benefits of avocado include weight loss, protection from heart diseases, diabetes and lower cholesterol.
Avocados recipes: Avocado TzatzikiAvocado Sauce.


Lemon and Lime

Lemons and limes are both very acidic but have slightly different flavors and smell. Lemons have a sour, acidic taste, while a lime has a much more sour, acidic taste. To improve digestion, you should take warm water with lemon or lime on an empty stomach early in the morning.
Lemon and Lime recipes: Lemon Lime Dessert RecipeLemon Lime Sangria.


Turmeric

Turmeric is also called liver friendly spice. It contains antioxidant agents that help to boost liver working capacity. This is the golden spice of all spices. You can add turmeric to all kind of dishes.
Turmeric recipes: Simple Turmeric RiceTurmeric Soup.


Walnuts

Scientists from American Chemical Society said that walnuts are the healthiest of all nuts because of their high levels of antioxidants and should be eaten more as part of a healthy diet. They support normal liver cleansing.
Walnuts recipes: Walnut ChewsCandied Walnuts.


Olive oil

Olive oil is better known as ‘virgin olive oil’. It is also a well-known cooking oil. There are many benefits of using olive oil in your food including improved skin health, anti-ageing properties, prevent diabetes and absorb harmful toxins in the body that support liver for proper functioning.
Olive Oil recipes: Chocolate & Olive Oil MousseBroccoli Olive Oil.


Finally, we hope you guys find our list of “10 Amazing And Healthy Foods That Cleanse Your Liver ” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

For more delicious and unique recipes visit our website: http://www.tastyfix.com.

10 Healthy Quinoa Recipes

There are a lot of great reasons why quinoa is considered to be a superfood. It gives you a lot of energy with contents like magnesium and iron. It is full of fiber. In addition, this healthy grain can be a good lunch, dinner or breakfast and can even be taken as a dessert. If you like to cook quinoa, you must try these recipes:-

  • Quinoa Tabbouleh: This tasty dish combines fresh herbs and quinoa and is a great option for a healthy lunch. You can prepare this dish ahead of time and eat for whole week. Here’s the recipe:

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  • Quinoa Pancakes: These mini patties are made of Parmesan cheese, fresh basil and garlic. These are perfect for a light lunch when combined with spinach leaves. You can add more flavor to it by adding a topping of salsa which has zero calories.

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  • Energy-Revving Quinoa: If you are feeling sluggish, then Quinoa is the best thing. It gives you energy with a good amount of magnesium, iron and fiber. The black beans that are filled with protein will keep you very full and satisfied.

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  • Quinoa and Chickpea Burger: These meatless, quinoa and chickpea versions of beef burgers are a great meal for the whole family.

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  • Lemon-Blueberry Quinoa Porridge: If you are tired of oatmeal, you should try quinoa porridge. The porridge is filled with blueberries which are rich in antioxidants and protein filled almonds.

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  • Quinoa Ginger-Pecan Muffins: The muffins that we buy from the market are usually filled with calories and fat. If you want to have a good diet, try these nutty muffins.

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  • Tomatoes with Sausage and Green Goddess Dressing: This is different from the usual salad. It is full of belly-flattening protein because of quinoa and chicken sausage. It is great for lunch.

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  • Quinoa and Onion Risotto with Creme Fraiche and Hazelnuts: This rissoto goes well with pork and ham. Hazelnuts and onions give the risotto a crunchy and chewy texture.

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  • Quinoa Pudding: Quinoa can be eaten as dessert as well. It is very common in countries like Peru to use it in custards and puddings. Quinoa pudding is a glutten free recipe which is similar to rice pudding.

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  • Stuffed Butternut Squash With Quinoa: This dish is great for a vegetarian supper and contains pine nut, pepper and quinoa.

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