Tag Archives: Recipe

Top 10 Healthy Probiotic Foods You Should Add To Your Diet

There are many super healthy probiotic foods available in supermarkets or you can make these recipes at home. Foods like probiotic usually contain beneficial bacteria that serve some function in the body. Probiotic foods are good for body and mind. Everyone should add probiotic food in their diet. Some scientific research proves that they are also good for better-looking skin. Mostly probiotics in the form of supplements are popular, but you can also get that from foods which are prepared by bacterial fermentation.Here is the list of 10 popular probiotic foods that are super healthy.

  1. Greek Yogurt:


    The most popular source of probiotics. Yogurt is made with the help of strains of bacteria added to heated milk. The milk is fragmented into lactic acid that’s produced by the bacteria, becoming the creamy product which not only helps with digestion but also helps us better absorb nutrients from our food.  While most of the Greek yogurts can be considered a source of protein but not all will provide protein. Also be sure to stay away from the ones with added sugars.
    Similar Recipes: Greek Yogurt PancakesGreek Yogurt Chicken (Low Fat).

  2. Sauerkraut:


    Sauerkraut is fermented cabbage and it contains all essential vitamins and minerals. Sauerkraut is rich in bacteria even more than yogurt which helps to boost your health and immune system and improves your overall health. It also helps to reduce cholesterol levels.
    Similar Recipes: Fried SauerkrautSauerkraut PieSauerkraut Cake.

  3. Kimchi Recipe:


    Kimchi is a light recipe. It is an authentic Korean dish. Kimchi is also a fermented veggie dish, made with cabbage and radishes. The red color comes from the paste of red pepper flakes and salted shrimp. It also reduces cholesterol and is a low calorie, low-fat recipe.
    Similar Recipes:Kimchi PancakesKimchi BurgersKimchi SoupTame Kimchi.

  4. Natto Soba Recipe:


    Natto soba is another favorite recipe of Japan. One of the chief Ingredients is fermented soybeans and other Ingredients include quail eggs and dried bonito flakes. Natto is enriched with vitamins and minerals which are good for bone health. Similar Recipes: Natto Soba NoodlesUmeboshi-Natto.

  5. Miso Recipe:


    Miso recipe is very popular in Japan. This traditional Japanese paste is also available in supermarkets. It’s made by fermenting soybeans with salt. Miso also eliminates the risk of cancers and helps to digest food, gives strength to the immune system.
    Similar Recipes: Miso SoupMiso EggplantMiso Baked TofuMiso Tamago.

  6. Beet Kvass Recipe:


    A traditional fermented probiotic drink that contains cancer-fighting compounds. Beet kvass tastes surprisingly delicious. The ginger also helps support in digestion and adds great flavor.
    Similar Recipes: Beet And Ginger KvassBorschtBeet Borscht.

  7. Cottage Cheese:


    Cottage cheese is also a homemade probiotic food. Found mostly in households, it is eaten with fruits and salad. Keep reading our collection of ‘Natural Probiotic Foods That Are Super Healthy’.
    Similar Recipes: Cottage Cheese PancakeOatmeal Cottage Cheese.

  8. Kombucha:


    Kombucha is a fermented drink made by adding a probiotic-rich bacteria. It is also called Kombucha tea. The liquid contains vitamins and other chemical compounds.
    Similar Recipes: Raw KombuchaKombucha ScobyHomemade Kombucha.

  9. Dark Chocolate:


    Chocolate is a very effective carrier for probiotics. As we know, Chocolate is good for the heart. But it also helps in good digestion. Probiotics are added to high-quality dark chocolate.
    Similar Recipes: Dark Chocolate & Oat ClustersDark Chocolate FondueDark Chocolate MousseCreamy Dark Chocolate Pie.

  10. Kefir:


    Kefir is a liquid yogurt which is fragmented naturally. Kefir is generally made with cow or goat milk. It promotes bone health, helps with some digestive problems and protects against infections. Kefir contains different types of good bacteria which are good for health.
    Similar Recipes: Kefir CheesePasta Salad With KefirHomemade KefirApple Kefir

Continue reading Top 10 Healthy Probiotic Foods You Should Add To Your Diet

Top 10 Best Mediterranean Diet Recipes

One of the best and healthiest way of eating is Mediterranean Diet, high in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish, and unsaturated fats such as olive oil. Eating the Mediterranean way is one that’s easy to stick to. You’ll also get the benefits of fresh foods, heart healthy fats and mood-boosting foods that are key factors of the diet.
A Mediterranean diet include healthy living habits of people mostly from France, Greece, Italy and Spain. The main concept of this diet includes comparable high consumption of olive oil, legumes, unrefined cereals, fruits, vegetables, moderate to high consumption of fish, moderate consumption of dairy products, moderate wine consumption, and low consumption of meat (non-fish) products.
If you’ve been looking for inspiration, you have to try our best Mediterranean diet recipes. You’re guaranteed to find a new favourite!
  1. Fattoush Salad:

    Fattoush Salad
    Image Courtesy: Good Chef Bad Chef

    Fattoush is lebanese bread salad largely consumed in middle east. Fattoush Salad is a colorful tossed salad with a lemony garlic dressing, and if you’ve never prepared an Arabic dish before, this is a delicious, healthy and easy way to start with.

  2. Lemon Shrimp Pasta:

    Lemon Shrimp Pasta
    Image Courtesy: Food Network

    Lemon Garlic Parmesan Shrimp Pasta is made in just one pot and ready in 20 minutes! This Fresh shrimp gets cooked in a buttery lemon garlic sauce and gets tossed in Parmesan cheese and pasta.

  3. Tabbouleh:

    tabbouleh salad
    Image Courtesy: Food Network

    Tabouli salad (Tabbouleh) is a simple salad made with cracked wheat, finely chopped cucumber and tomatoes, lots of fresh parsley, fresh herbs, all tossed with lime juice and olive oil.

  4. Hummus:

    Hummus
    Image Courtesy: NYT Cooking

    A traditional Hummus is creamy, light and fluffy made from cooked, mashed chickpeas or other beans, blended with olive oil,  garlic and lemon juice. This recipe is best for making sandwiches, or for serving with breadsticks.

  5. Swordfish with Capers:

    Swordfish with capers
    Image Courtesy: Swordfish with capers

    After the swordfish is cooked, wine is added to the hot pan to loosen the browned bits from the bottom of the pan. This procedure creates a highly flavored sauce that perfectly complements the fish.

  6. Lentil soup with Kale:

    Lentil soup with kale
    Image Courtesy: Food52

    A hearty, vegan lentil and kale soup packed with vegetables, protein and fiber. A delicious, filling, healthy soup with a little spicy heat. This soup will keep you full for hours while also nourishing your body like plants.

  7. Spanakorizo:

    Spanakorizo
    Image Courtesy: OMGfood

    One of our favourite vegetarian meal. Most often, it is made white – without the use of tomato paste added to the cooking liquid. Spanakorizo is a Greek vegetarian dish of spinach and rice.

  8. Eggplant frittata:

    Eggplant frittata
    Image Courtesy: Matters of the Belly

    This Italian Eggplant Fritatta is served with Black Diamond Italiano Shredded Cheese for brunch and guests won’t leave one bite untouched!

  9. Salmon with Saffron Sauce:

    Salmon with Saffron Sauce
    Image Courtesy: Flavours of India

    Herbed and Peppered Salmon with Saffron Sauce is a delicious Italian recipe served as a Starter. If preferred, the sauce and salmon can be cooked separately.

  10. Eggplant Warm Salad:

    Eggplant Warm Salad
    Image Courtesy: WYZA

    A simply roasted warm eggplant salad with spicy cheese, walnuts and balsamic vinaigrette. It’s a perfect side dish for any party and evening snacks.

You can make your diet more Mediterranean-style by:

  • Low intake of starchy foods, such as bread and pasta.
  • Eating plenty of fruit and vegetables.
  • Choosing products made from vegetable and plant oils, such as olive oil.
  • Low intake of meat and dairy related foods.
  • Moderate to high consumption of fish in your diet.

 

Breakfast Recipes From Around The World

Breakfast is an important course in our daily routine. The word refers to breaking the fasting period of the prior night. It should be energetic and healthy. Different regions in different countries have their own traditional and typical breakfasts. There is a wide range but we provide you the best ones. Start your day in style with our fabulous breakfast and brunch recipes. All these recipes are easy to make.

German Pancake

Sometimes it is called dutch baby pancake also. This German Pancake recipe is very easy and utilises simple everyday pantry ingredients. This pancake recipes are one of the easiest, most frugal, most delicious breakfasts around.
Ingredientseggsmilkflour

German Pancake, breakfast recipes, recipes, healthy, tasty, homemade
Photo Courtesy: Allrecipes

Chocolate Chunk Scones

This quick and easy recipe for Chocolate Chunk Scones is a yummy breakfast and a dessert too. Enjoy these buttery and flaky Chocolate Chunk Scones during the morning or also in the evening.
Ingredientsheavy creamall-purpose flour,  chocolate

Chocolate Chunk Scones, breakfast recipes, recipes, healthy, tasty, homemade
Photo Courtesy : Delicious Not Gorgeous

Baked Eggs in Bread Bowls

Eggs and toast just go together for a healthy morning. Make this simple and delicious meal for your family.  A budget friendly and expressive dish to decorate your breakfast table.
Ingredients :  dinner rollstarragonparsley,  chivesmixed herbs

Baked Eggs in Bread Bowls, breakfast recipes, recipes, healthy, tasty, homemade
Photo Courtesy : 12 Tomatoes

Banana Bread with Streusel Topping

Streusel topping provides a flavorful crunchy addition to this  dessert banana bread.  This yummy banana bread is healthy enough for breakfast and  crunchy topping makes it awesome on its own.
Ingredientsground cinnamon,  nutmeg,  banana

Banana Bread with Streusel Topping, breakfast recipes, recipes, healthy, tasty, homemade
Photo Courtesy : Betty Crocker

Strawberry Cream Cheese Coffee Cake

A layer of butter, a layer of cream cheese filling, another layer of butter and sliced strawberries on top.  It is  the ultimate sliceable sweet for dessert.
Ingredientsstrawberry,  cream cheese,  Bisquick

Strawberry Cream Cheese Coffee Cake, breakfast recipes, recipes, healthy, tasty, homemade
Photo Courtesy : a Cook at Heart

Peanut Butter Banana Bread

Peanut Butter Banana Bread is very soft, full of chocolate chips and its exotic flavour is delicious. This recipe of Peanut Butter Banana Bread is whipped into the basic recipe for a moist banana bread with a hint of nutty flavor.
Ingredientsbrown sugar,  peanuts,  margarine,  chocolate

Peanut Butter Banana Bread, breakfast, recipes, tasty, healthy
Photo Courtesy : Coupon Clipping Cook

Bruschetta

Bruschetta is a quick, simple and delicious Italian appetiser perfect for any party that can be prepared in minutes and enjoyed any time of the year. You may also include chopped tomatoes, beans and fresh herbs according to your taste.
Ingredients :  baguette,  tomatoesmozzarella cheese

Bruschetta, breakfast recipes, recipes, healthy recipes
Photo Courtesy: Simply Recipes

Cinnamon French Toast Sticks

This recipe for French toast sticks is an easy kid-friendly breakfast that is super easy to make, perfectely dippable and delicious and they are an excellent way to get kids to eat their breakfast.
Ingredients :  breadeggscinnamonvanilla

Cinnamon French Toast Sticks, breakfast recipes, recipes, healthy
Photo Courtesy : Divas Can Cook

10 HEALTHY SNACKS FOR ROAD TRIPS!

Summer is finally here! Or at least it is finally starting to feel like and it comes with road trips for many of us.

I am Sparsh from Tastyfix and i have a great round up today that will meet all your snacking needs for your big road trips this summer.

Of course, I look forward to a lot of junk food eating when I’m hitting the road. But it’s important to balance all those empty calories with some healthy snacks as well right?! And since it can often be hard to find healthy eating, you better bring some good healthy munchies with you.

That’s why this round up is going to be perfect for your summer travels this year filled with easy to prepare, tour friendly, healthy snacking ideas. From muffins, to energy bars and even cookies, you will be all ready for that road trip this summer without the fear of coming home with too many extra pounds.

These are some healthy snacking road trip snacks:

1. Apple Oat-Bran Muffins:

Apple Oat-Bran muffins are delicious and loaded with fiber and heart-friendly oat bran. Made with applesauce, oat bran, greek yogurt, and protein powder.

2. Sweet And Salty Cashew Chex Mix:

The oatmeal squares provide just a hint of brown sugar and the honey nut cheerios give the honey flavor those two in combination with the crackers and nuts will give the sweet ‘n salty flavor making it perfect for snacking.

3. Strawberry Nutri Grain Bars:

 

 

Strawberry nutri Grain Bars are soft baked and made with whole grains and the delight of a delicious filling made with strawberry to help you rise and thrive!

4. Chewy Cinnamon Apple Qranola Bars:

The flavour of chocolate, raisins, nuts, oats, and cereal is enhanced with the addition of marshmallow, which makes these baked bars dense and ooey chewy good.

5. Crock Pot Snack Mix:

This crock pot snack mix are addicting combination of sweet, salty, & crunchy snacks. Made with cereals, pretzels and cheese nibs combine melted butter, Worcestershire sauce and hidden valley ranch dip mix.

6. Oatmeal Raisin Breakfast Cookies:

A healthy on-the-go option. Pre-cooking the raisins makes these soft and chewy, while the instant oatmeal and quinoa add extra vitamins and protein.

7. Ranch Snack Mix:

These snack mix are perfectly flavored and toasted loaded with chex, bugles, cheesy goldfish and bite-sized crackers then Seasoned with ranch dressing mix.

8. Flourless Oatmeal Raisin Cookies:

 

 

These cookies are soft, chewy made with oats, almond flour, almond butter and maple syrup. They’re comforting healthy food at its finest and also sugar and gluten free best for senior citizens.

9. Chocolate Peanut Butter Energy Bites:

This recipe is so versatile that you can make it with your own favorites add dried fruits, substitute nut butters, use all flax, don’t toast your coconut. whatever you like! Have fun with it and enjoy!

10. Blueberry Almond Oatmeal Bites:

These delicious chewy ‘bites’ are the perfect snack to start or end your trip loaded with essential vitamins, minerals and antioxidants, plus heart friendly monounsaturated fat from the almonds and canola oil.

Note: You may also take salads, whole-wheat bread, hard boiled egg, sliced fresh fruits(melon, berries,plums, peaches, banana),Cut vegetables (carrots, bell peppers, cucumbers, celery), small bowl of oatmeal, string cheese, hummus cups etc.

Best One-Pot Meal Recipes Around The World

Best One-Pot Meal Recipes Around The World: We all love one-pot meals because of their ease, simplicity, and flavors. All of these recipes have protein, vegetables and grains cooked together in one pot, making dinner extremely easy to prepare and serve. The wonderful variety includes Thai chicken soup, chilli cheese Mac, Spicy Corn Chowder and lots more.

Here are best One-Pot Meals recipes to get you started on your simpler dinner journey.

Creamy Thai Chicken Coconut SoupI am super excited to share this Thai Chicken Coconut Soup recipe. This creamy coconut chicken soup takes only 15-20 minutes to make and the end result is absolutely delicious. 

Similar Recipes: Thai Coconut SoupThai Coconut & Veg Broth, Authentic Thai Coconut SoupJessica’s Thai Coconut Soup.


Vegetarian Chili Cheese MacThis healthy one-pot meal is so easy to make and you can add whatever vegetables you like. Perfect for a weeknight dinner. It is very thick, tangy sauce with the smoky chilli powder. 

Similar Recipes: Veggie Chilli Mac, Cheesy-Veggie Chilli Mac.


Braised Chicken Thighs And Legs With TomatoA really simple and satisfying homemade recipe. Everything is cooked in one pan, which helps to keep the chicken soft, juicy and full of zest. 

Similar Recipes: Braised Chicken Legs With Olives And Tomatoes, Braised Chicken Chasseur.


Spicy Corn ChowderSpicy Corn Chowder is a perfect warm soup for an upcoming cold winter night. This is the best corn chowder recipe you can ever have. Not too much spicy and the kids love it.

Similar Recipes: Spicy Chicken Corn Chowder, Spicy Vegan Corn Chowder.


Fried Rice recipeHomemade fried rice is the best way to eat rice. It’s not so difficult to make and you can add in whatever you like. Always use cooled rice or day old rice for making very good fried rice. Keep reading our collection of ‘Best One-Pot Meal Recipes Around The World’. 

Similar Recipes: Egg Fried RiceAsparagus Fried Rice.


Coconut chickpea curry recipeCoconut chickpea curry is a simple, healthy recipe, you can prepare this dish for your family in less than 20 minutes. Also, it can be served with rice. 

Similar Recipes: Lamb Curry With ChickpeasMoroccan Chickpea SoupGolden Chicken And Chickpea Couscous.


Spicy Tomato Baked Eggs recipeThis recipe makes dinner great. There are several traditional recipes for cooked eggs, egg curry, yogurt or eggs baked in tomato sauce. They are all delicious.

Similar Recipes: Eggs With Spicy TomatoesIndian Spicy Scrambled Eggs.


Baked Spaghetti RecipeThis delicious spaghetti is one of the best homemade recipes.  Topping of spaghetti is done with cheese and tomato sauce with just a touch of green pepper. Everyone is going to love this dish.

Similar Recipes: Chicken SpaghettiBaked American Spaghetti.


Finally, we hope you guys find our list of “Super Healthy Drinks You Should Add To Your Diet” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

For more delicious and unique recipes visit our website: http://www.tastyfix.com.

10 Thanksgiving Recipes You Can Make-Ahead

When preparing for Thanksgiving, make-ahead recipes are very important. Many dishes can be made a day before Thanksgiving and can be served by just reheating them. That way you can spend more time with your family and enjoy your Thanksgiving Day.

Here are some simple recipes:-

Goat Cheese Spread: This spread can be made 2 days in advance and then refrigerated.

Goat Cheese Spread

Goat Cheese Spread Recipe

Cannellini Bean, Scallion, and Prosciutto Dip: You can prepare this dish 1 day in advance and refrigerate it.

Photo Courtesy: Realsimple
Photo Courtesy: Realsimple

Cannellini Bean, Scallion, and Prosciutto Dip Recipe

Lettuce, Orange and Pecan Salad: This salad can be prepared one day in advance. You can dress and toss it before serving

Lettuce, Orange and Pecan

Lettuce, Orange and Pecan Salad Recipe 

Cranberry Sauce: This sauce can be made before 4 days of feast. Avoid adding cilantro to it in advance. It should be added while serving. You can serve it at room temperature or chilled.

Cranberry Sauce

Cranberry Sauce Recipe

Spiced Sweet Potato Wedges: You can cut and season up the sweet potatoes, 2 hours before cooking. They can be refrigerated 1 day in advance and can be reheated in oven.

Spiced Sweet Potato

Spiced Sweet Potato Wedges Recipe 

Butternut Squash Puree: This puree can be prepared and left at room temperature in advance for 2 hours. It can also be refrigerated up to 2 days before.

Butternut Squash

Butternut Squash Puree Recipe

Pumpkin Cheesecake: This pie can be easily made and refrigerated and can be covered with a plastic wrap, 2 days prior to Thanksgiving.

Pumpkin Cheesecake

Pumpkin Cheesecake Recipe

Sweet Potato Pie: This pie can be made and kept at room temperature with foil covering, up to one day before Thanksgiving.

Sweet Potato Pie

Sweet Potato Pie Recipe

Pumpkin Bread: This bread can be prepared 1 day before Thanksgiving. It can be wrapped in plastic and kept at room temperature.

Pumpkin Bread

Pumpkin Bread Recipe

Chocolate Silk Pie: This pie can be made 2 days in advance and can be covered with plastic and refrigerated up to 2 days prior.

Chocolate Silk Pie

Chocolate Silk Pie Recipe

For more festive and all kind of recipes visit: http://tastyfix.com

Tasty Thanksgiving Recipes

Here are some delectable Thanksgiving dinner recipes.  You can find  many more holiday recipes at Tastyfix.

Slow Cooker Sweet Potatoes: This is a very easy recipe for Thanksgiving. It is prepared in a slow cooker and you can save a lot of stove-top space.

Slowcooker

Slow-Cooker Sweet Potato Recipe

Cornbread’s dressing: First make Cornbread Crumbles, then freeze the unbaked dressing mixture in freezer bags. Make sure to remove all the excess air in the bag. Store it in the refrigerator, five days before Thanksgiving.

Cornbread

Cornbread’s Dressing Recipe

Apple Cider Vinaigrette: Apple Cider Vinaigrette is a vegetable salad. Store it in airtight container. Before serving, you need to shake it vigorously for blending ingredients. Also check if the quantity of salt and pepper are in right quantity.

Apple Cider

Apple Cider Vinaigrette Recipe

Parsnip and Potato Soup: Try Potato and Parsnip Soup this Thanksgiving. When it is cool, put the soup in freezer bags with zip-top. Before using, you can store it in the refrigerator for 3 to 4 days. You can reheat in medium-low temperature. Add salt, pepper and garnish before serving.

Parsnip

Parsnip & Potato Recipe

Mashed Potatoes: Make ahead this recipe this Thanksgiving. That way you will be able to spend some extra time with your family. Store the mixture of potato in a fridge, 24 hours before serving. Bake as directed.

Mashed Potatoes

Mashed Potatoes Recipe

 Farmer’s Casserole: This is one of the best dish that you will ever eat. It can be served anytime. The dish can be prepared both in serving vessel or oven vessel. The cookware in which it is prepared is called casserole itself.

Farmer's Casserole

Farmer’s Casserole Recipe

Two Potato Gratin: Sweet potatoes are baked to form this casserole. This mouth-watering Gratin is a great dish for those who crave potatoes.

Two Potato Gratin

Two Potato Gratin Recipe

Cranberries and Chicken Salad: This is one of the best Salad I have eaten. The balsamic dressing gives a unique flavor to the blue cheese. This salad is similar to that of TGI Fridays pecan salad. But this is a healthier version as the chicken is not rolled in pecans.

Cranberries and Chicken Salad

Canberries & Chicken Salad Recipe

Roasted Cauliflower and Garlic Soup: The soup get its silky texture and tasty nutty flavor due to Roasted cauliflower. You can prepare the soup before Thanksgiving. You can cover and store it and serve it as a starter in a Thanksgiving meal.

Roasted Cauliflower

Roasted Cauliflower & Garlic Soup

Onion Cheese Tart: This is a very stylish and inventive recipe of Onion Tart. It is perfect for a brunch or snack. It puffs up when baking and then settles down as it cools. The tart tastes best when served warm.

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Onion Cheese Tart Recipe

 

For more interesting Thanksgiving recipes visit Tastyfix