A large variety of fish is available in the US. Some of the most consumed seafood include salmon. In this blog post, you will find a list of top 10 seafood of USA.
Pangasius: Pangasius is also known as swai, basa and tra. This is a tender, white fish that is farmed and imported. It is also known as iridescent catfish.
Cod: This is a very complicated species. A whole book has been dedicated to how this fish can change the world. There are many varieties of the fish including Hook and Line Atlantic cod and Wild caught imported Pacific cod.
Crab: There isn’t a lot of meat in a crab. There are some crabs that are more sustainable than others. One should always prefer Dungeness crab over King crab.
Catfish: This is a catfish recipe that is tasty and is also present in the Junior League Centennial Cookbook.
Tilapia: Tilapia is one of the top 10 consumed Seafood of USA. Tilapia is a white fish that is inexpensive. It is a very popular choice for seafoods.
Salmon: Salmon is a very popular fish and contains healthy omega-3 fatty acids. Its vitamin D content is very high. This fish is very easy to prepare.
Tuna: Tuna is one of the seven species of fishes of ocean. They are a great form of food. They are related to mackerels fishes. Tunas are a good source of Saturated Fat, Vitamin B6, Phosphorus, Protein, Vitamin B12, Niacin and Selenium.
Shrimp: Shrimp can be eaten in a lot of ways. There is a diversity of Seafood and shrimp are one of the best food available.
Heart diseases remain the leading killer in the United States. Certain Superfoods are great for helping in lowering the cholesterol, reducing inflammation, maintaining blood pressure and slowing the formation of blood clotting.
When it comes to keeping your heart healthier including the right foods in your diet is necessary. These Superfoods are high in carotenoids, which act as antioxidants and free your body of potentially harmful compounds. They are also high in fiber and contain tons of vitamins and minerals. Here is the list of top 10 tasty Superfoods for your Heart:
Apple Pie Oatmeal Preparing Oatmeal in a slow cooker can not be easier. This recipe includes apple juice & cinnamon for an apple pie flavor. Oatmeal and Apple are high in fiber that helps in lowering the cholesterol and stabilize blood glucose levels. Similar recipes: Oatmeal Muffins, Oatmeal Cookies,Baked Oatmeal
Lentil Salad This delicious lentil salad is loaded with Greek flavors and health benefits. Lentils are high in soluble fiber, which helps in maintaining the cholesterol level and are a great low-fat alternative to animal protein, which is often full of saturated fat.
Similar recipes: Moroccan Lentils, Lentil Apple Salad, Lentil-Potato Salad
Coffee Cake This recipe has only 5 gm of fat with healthy ingredients. Cardiologists traditionally have advised patients to not take caffeine but in the latest research it has been found that it improves the endothelial function that helps blood to flow easily.
Similar recipes: Flaxseed Muffin Mix, Peppermint Latte, Tiramisu Shots