Tag Archives: Salmon

Seafood that Everyone Loves

A large variety of fish is available in the US. Some of the most consumed seafood include salmon. In this blog post, you will find a list of top 10 seafood of USA.

  1. Pangasius: Pangasius is also known as swai, basa and tra. This is a tender, white fish that is farmed and imported. It is also known as iridescent catfish.

    Photo Courtesy: Fresh Fish Basket
  2. Cod: This is a very complicated species. A whole book has been dedicated to how this fish can change the world. There are many varieties of the fish including Hook and Line Atlantic cod and Wild caught imported Pacific cod.

    Photo Courtesy: Serious Eats
  3. Crab: There isn’t a lot of meat in a crab. There are some crabs that are more sustainable than others. One should always prefer Dungeness crab over King crab.

    Photo Courtesy: Serious Eats
  4. Catfish: This is a catfish recipe that is tasty and is also present in the Junior League Centennial Cookbook.

    Photo Courtesy: Food Network
  5. Tilapia: Tilapia is one of the top 10 consumed Seafood of USA. Tilapia is a white fish that is inexpensive. It is a very popular choice for seafoods.

    Photo Courtesy: Eating on a Dime
  6. Salmon: Salmon is a very popular fish and contains healthy omega-3 fatty acids. Its vitamin D content is very high. This fish is very easy to prepare.

    Photo Courtesy: Food Network
  7. Tuna: Tuna is one of the seven species of fishes of ocean. They are a great form of food. They are related to mackerels fishes. Tunas are a good source of Saturated Fat, Vitamin B6, Phosphorus, Protein, Vitamin B12, Niacin and Selenium.

    Photo Courtesy: goodtoknow
  8. Shrimp: Shrimp can be eaten in a lot of ways. There is a diversity of Seafood and shrimp are one of the best food available.

    Photo Courtesy: Food Network

10 Superfoods for a Healthy Heart

Heart diseases remain the leading killer in the United States. Certain Superfoods are great for helping in lowering the cholesterol, reducing inflammation, maintaining blood pressure and slowing the formation of blood clotting.

When it comes to keeping your heart healthier including the right foods in your diet is necessary. These Superfoods are high in carotenoids, which act as antioxidants and free your body of potentially harmful compounds. They are also high in fiber and contain tons of vitamins and minerals. Here is the list of top 10 tasty Superfoods for your Heart:

  • Apple Pie Oatmeal
    Preparing Oatmeal in a slow cooker can not be easier. This recipe includes apple juice & cinnamon for an apple pie flavor. Oatmeal and Apple are high in fiber that helps in lowering the cholesterol and stabilize blood glucose levels.
    Similar recipes: Oatmeal MuffinsOatmeal Cookies, Baked Oatmeal
    Apple Pie OatMeal