Tag Archives: Spinach

Best Foods For Healthy Eyes

Everybody knows that eating healthy is the way to keep your body and mind fit. Check out the healthy eyes section of our Tastyfix blog. Food good for eyes includes Spinach, Carrots, Blueberries, Sweet Potatoes, etc.
In this article, we share best foods or recipes for healthy eyes:-

Fish (salmon)

Omega 3 fatty acids help to preserve the essential moisture content of the eyes. Some eyes specialist recommended salmon at least twice a week.
Salmon Recipes: Baked Salmon Fish SticksSalmon Gefilte Fish.


Spinach

Spinach contains nutrient like vitamin which helps to protect the cornea and lutein which protects the eyes from ultraviolet light.
Spinach Recipes: Creamed SpinachSpinach Quiche.


Carrots

Carrot is a good source of vitamin A, potassium and fiber. It also improves the health of cornea and prevents night blindness.
Carrot Recipes: Carrot SoupCarrot Chutney.


blueberries

Blueberries support healthy eye function through their antioxidant property. They are very helpful for improving weak eyesight.
Blueberry Recipes: Blueberry CrispBlueberry Conserve Recipe.


Peppers

Peppers are a rich source of vitamin A and C which also help to heal the eyesight. Nutrients like vitamin B6 maintain the overall health of the eyes.
Pepper Recipes: Sweet PeppersPepper Steak.


Sweet Potatoes

Sweet Potatoes contain a good amount of vitamin A, potassium and fiber which is good for eyesight.
Sweet Potatoes Recipes: Sweet Potatoes KebabSweet Potato Soup.


Citrus Fruits

Oranges, grapefruit, tangerines, and lemons all are high in vitamin C and antioxidant enzymes that are important for eye health. Scientists have found that your eyes need high levels of vitamin C to function well and antioxidants can prevent cataracts.
Citrus Fruit Recipes: Citrus Fruit CakeSpicy Citrus Fruit Dessert.


Legume and Grain

Beans, black-eyed peas and lentils are good sources of proteins, vitamins and antioxidant agents which help to protect the retina and prevent the risk of myopia.
Legume and Grain Recipes: Grains and Legumes Before CookingSimple Legume and Grain Salad.


For more delicious and unique recipes visit our website: http://www.tastyfix.com

10 Easy Italian Recipes

Italian cuisine is exquisite and there is a lot to explore. Here we have assembled some interesting Italian recipes that you will surely like.

Lemon Pepper Shrimp Scampi

lemon pepper shrimp scampi

Lemon Pepper Shrimp Scampi is prepared with shrimp drowned in large amounts of butter. This is a nutritious and delicious recipe.

Lemon Pepper Shrimp Scampi Recipe

Pasta with Zucchini and Toasted Almonds

pasta with zucchini

Mix the delicious pasta with olive tapenade bread sticks for fast and mouth-watering meal.

Pasta with Zucchini and Toasted Almonds

Filet Mignon with Arugula Salad

Filet Mignon

This dish is very fast to prepare as it needs very little preparation. You need to sprinkle the meat with pepper and salt. After that it is well-cooked. It can be served with garlic bread or pasta.

Filet Mignon with Arugula Salad Recipe

Mediterranean Salmon Salad

Mediterranean Salmon

Peeling the fresh Salmon fish and mixing it with fresh salad makes this salad a great treat.

Mediterranean Salmon Salad Recipe

Chicken Puttanesca

Chicken Puttanesca

Puttanesca sauce with pasta is served with chicken. The taste of this recipe is worth the effort you put to make it.

Chicken Puttanesca Recipe

White Pizza with Tomato and Basil

White Pizza

Heating a sheet of cookie in the oven before putting the pie on it makes the crust crispier. Try the recipe of White Pizza with Tomato and Basil.

White Pizza with Tomato and Basil

Lemony Chicken Saltimbocca

Lemony Chicken

The meaning of Saltimbocca is “jump in the mouth”. This dish can be prepared fast and has woodsy sage, salty prosciutto and bright lemon as its ingredients.

Lemony Chicken Saltimbocca Recipe

Prosciutto, Spinach, and Pasta Casserole

Prosciutto

This is a very easy and low-fat spinach and prosciutto casserole dish. It can be prepared within an hour.

Prosciutto, Spinach, and Pasta Casserole Recipe

Simple Italian Sausage Pasta Sauce

Simple Italian

This dish is great with pasta and rice. It is easy to prepare and doesn’t need many ingredients. You can also add a can of Pinto or Cannellini to make a basic stew.

Simple Italian Sausage Pasta Sauce Recipe

Shrimp Arrabbiata

Shrimp Arrbiatta

This dish originated in Rome. The dish contains tomato and red pepper sauce. The sauce can be poured on top of chicken, scallops, pork, tofu and your favorite vegetables.

Shrimp Arrabbiata Recipe