The immune system is human body’s natural defense system. It defends our body against all kinds of diseases. Every part of our body, including our immune system, functions better when we take good quality food. We should take special types of food which can help us to boost our immune system. We should take a diet that contains a high amount of fruits and vegetables. Eating a better diet not only helps our body recover faster, it also helps build up our immune system better.
In this blog post, we have collected some immune-friendly recipes these special recipes will help you to improve your immune system. These recipes are loaded with nutrients that will support your immune system. Eating a nutritious diet is more effective than taking supplements. It will help you to stay healthy.
This creamy and thick smoothy will give your immune system a boost. This smoothy is prepared with banana, coconut and wheatgrass so it has a good amount of antioxidants and vitamins.
This is a food made by boiling starchy plants. Porridge contains a good amount of high fiber. It helps to improve human’s immune system and it is also very good for those who want to lose their weight.
Bone broth is a very nutritious food. This food is rich in calcium, which makes it a great food for bone, hair and nails healthy. This soup supports our immune system to protect us with different kind of flues.
Kale is very high in vitamins K. Vitamin K helps your body heal wounds, maintain your blood vessels and keep your bones healthy. This colorful salad is prepared with Kale and Cannellini Bean. These ingredients make it more healthy.
Lemon is the good source of vitamin C and the combination of lemon, chicken and broccoli makes this dish a superfood. This recipe is very easy to make. You can prepare this recipe with some simple ingredients.
Zesty Italian Salmon recipe is delicious and very nutritious. This is a powerhouse because it is packed with protein, essential omega-3 oils and heart-healthy ingredients. You can add this recipe in your healthy diet plan.
Trout is a very flavorful freshwater fish. This fish is loaded with vitamin B-6 which is very important for human body. It is very easy to cook this fish.
Hake is a white fish. Hake In American Sauce is a very versatile recipe that you can prepare with what you like the most. It has very few ingredients, but if it is made with quality materials.
Brill is an expensive salty water fish but it is the liked by all fish lovers. This fish is loaded with Vitamin B3, protein and Vitamin B12. It is also loaded with minerals such as magnesium, selenium and phosphorus which assist in the functioning of immune system.
Chicken Skewers With Pomegranate is a unique recipe. This recipe has the goodness of Pomegranate food which is very helpful for making new blood in our body. It provides a beautiful sweetness to the chicken which cannot be replaced by any other fruit.