If you want to lose weight and feel satisfied, it is necessary to increase your protein intake. Protein helps in building muscle mass. Most of us rely on very few sources of protein. This can result in fatigue for your taste cells and can effect your body by reducing health boosting food that is rich in protein.
In this blog post, we have collected a list of food that is rich in protein:-
One of the most nutritious and healthy food is whole egg. They are full of minerals, vitamins, antioxidants, healthy fats and other nutrients necessary for brain. Although whole eggs are high in protein, egg whites have only protein content.
This type of cheese is very low in calories and fat. It is filled with phosphorus, calcium, vitamin B12, vitamin B2, selenium and many other nutrients. Some other kinds of cheese with high Protein content include Parmesan cheese, mozzarella, swiss cheese and cheddar.
This is a very nutritious drink. Many people don’t like this drink but if you enjoy it, it can be a great source of protein. Milk also contains all the nutrients that are needed by the body. It has high content of phosphorus, calcium and riboflavin(vitamin B2).
A large variety of fish is available in the US. Some of the most consumed seafood include salmon. In this blog post, you will find a list of top 10 seafood of USA.
Pangasius: Pangasius is also known as swai, basa and tra. This is a tender, white fish that is farmed and imported. It is also known as iridescent catfish.
Cod: This is a very complicated species. A whole book has been dedicated to how this fish can change the world. There are many varieties of the fish including Hook and Line Atlantic cod and Wild caught imported Pacific cod.
Crab: There isn’t a lot of meat in a crab. There are some crabs that are more sustainable than others. One should always prefer Dungeness crab over King crab.
Catfish: This is a catfish recipe that is tasty and is also present in the Junior League Centennial Cookbook.
Tilapia: Tilapia is one of the top 10 consumed Seafood of USA. Tilapia is a white fish that is inexpensive. It is a very popular choice for seafoods.
Salmon: Salmon is a very popular fish and contains healthy omega-3 fatty acids. Its vitamin D content is very high. This fish is very easy to prepare.
Tuna: Tuna is one of the seven species of fishes of ocean. They are a great form of food. They are related to mackerels fishes. Tunas are a good source of Saturated Fat, Vitamin B6, Phosphorus, Protein, Vitamin B12, Niacin and Selenium.
Shrimp: Shrimp can be eaten in a lot of ways. There is a diversity of Seafood and shrimp are one of the best food available.