Tag Archives: Tuna

Top 10 Healthy Fish Recipes!!!

Fish is the healthiest food on the planet. It is loaded with important nutrients, such as protein and vitamin D. Fish is usually low in fat and high in Omega-3 fatty acids. Omega-3 improves mental functions and helps in maintaining a healthy heart by lowering blood pressure. Researchers have discovered that eating fish regularly may reduce the risk of diseases ranging from asthma to prostate cancer. Whitefish like cod is a great source of low-fat proteins while oily fish like sardines, salmon and mackerel are dense with omega-3 acids. There are tons of creative and delicious ways to cook fish, and tons of great kinds of fish to enjoy. Everyone should eat more fish!

Here’s a list of top 10 healthy fish recipes:

1.Slow-Roasted Salmon

Salmon
Pic courtesy-McCormick

Slow Roasted salmon is the perfect recipe for all the fish lovers. Salmon is a popular food all over the world. Salmon is high in proteins, omega-3 fatty acids, and vitamin-D. Therefore, this dish is very healthy and incredibly nutritious.

Here’s the recipe of Slow-Roasted Salmon

2.Crispy Fish Fingers

fish
Pic courtesy- Make Your Meals

Fish Fingers are easy to make and are kids favorite snacks that can be made for any type of party and events. Fish fingers are made with fresh fish fillets cut into the shape of fingers, marinated in spices and deep fried/shallow fried until crispy.

Here’s the simple recipe of Crispy Fish Fingers

3.Steamed Fish

Fish
Pic courtesy- NYT Cooking – The New York Times

Steaming fish is a terrific way to get the cleanest, purest flavors from the freshest fish. Steamed in a range of assorted flavors, fish fillets are served with a sweet and sour sauce. It is incredibly healthy and gluten-free dish.

Here’s the complete recipe of Steamed Fish

4.Chettinad Fish Fry

fish
Pic courtesy-Menurecipe.co

This one is for all the spice lovers. Surmai or kingfish marinated in fiery flavours and fried till crisp. Chettinad is the cuisine of a region in Tamil Nadu known to be the spiciest and most aromatic cuisine in India.

Here’s the recipe of Chettinad Fish Fry

5.Baked Tilapia

fish
Pic courtesy- Whisk Affair

This easy baked tilapia recipe is flavoured with fresh lemon and crowned with a delicious parmesan crust. Tender, flaky and full of flavour, this is one dish your family will request over and over. This easy recipe is ready in just 15 minutes, making it the perfect addition to your weekly menu.

Here’s the full recipe of Baked Tilapia

6.Fish Tacos

fish
Pic courtesy- The Cozy Apron

Searching for a lighter alternative of snack? You can try fish tacos!!! This can be the best option for you. These tacos are healthy yet delicious. Fish tacos are the popular food of Mexico. They are a hit with friends and family. Fish tacos are everyone’s favorite.

Here’s the simple recipe Fish Tacos

7.Grilled Mahi Mahi

fish
Pic courtesy- Egg Farm

Grilled mahi-mahi is just an amazing recipe to make. If you are a big fan of fish then this recipe will blow your mind with the flavours of delicious Mahi. This dish is very simple and easy to make. It takes just 15 minutes and grilled mahi-mahi is ready to eat.

Here’s the complete recipe of Grilled Mahi-Mahi

8.Fish Fritters

Fish
Pic courtesy- Cooking with Morgane, recipes to enjoy the taste of homemade dishes

Fish fritters are the need of any party. These fritters are so finger licking good!!! These are very tender and juicy fritters that give a nice flavor to the taste buds. This is a very good option as an appetizer for any party.

Here’s the simple recipe of Fish Fritters

9.Blackened Tuna Steak

Fish
Pic Courtesy- cityworksrestaurant.com

Blackened tuna steak is a perfect dish for any meal. You can serve this dish in breakfast, lunch or dinner. This dish is packed with amazing flavours. Tuna steak is quite easy to make for your dinner.

Here’s the full recipe of Blackened Tuna Steak

10.Baked Cod Piccata with Asparagus

fish
Pic courtesy- TripAdvisor

Baked cod piccata with asparagus is just an amazing recipe. It takes longer for the oven to preheat than it does to prepare this delicious dish. This dish is flavorful as well as so healthy.

Here’s the simple recipe of Baked Cod Piccata with Asparagus 

Top 10 Food Festivals Around The World

Festival
Image Credit-Rental Escapes

Exploring local cuisines is one of the best ways to experience the local culture of a place and what better way to do so than attending a glorious food festival. There are many food lovers who always want to try different cuisine food, for those this is the best way to go in these kinds of food festivals and enjoy the cuisine. The type of cuisine changes every few hundred miles, offering something diverse and all the more finger licking on your platter every time. With these splendid food festivals around the world, you can fill your bellies with your most favorite culinary delights and enjoy a range of entertaining activities and events. Every food festival has a different environment and they are offering something unique. They are nothing less than a heaven for foodies across the world.

Here’s a list of Top 10 Food Festival Around the World:

1.Pizzafest

Pizza Fest
Image Credit- The Connection

Every September the city of Naples comes together to celebrate its most popular food – Pizza. During the week-long celebration, visitors come and eat different kinds of pizza. In addition, you can also sign up for pizza-making workshops, watch visiting chefs compete with each other in the World Pizza-Making Championship and enjoy live entertainment.
Where: Naples, Italy

2.Bacon Festival

Bacon
Image Credit- The Mercury News

The world goes crazy over bacon, so you have no excuse to not visit one of the best food festivals around the world. The meat-loving population of the world can go crazy on dishes like bacon gelato, bacon salad, bacon ramen and bacon tater tots. The special delicacies are served at over 100 restaurants accompanied with local craft beers and live music.
Where: Sacramento, California

3.Herring Festival

Festival
Image Credit-List Dose

Every year in April, groups of herring swim into the Ringkobing Fjord in Denmark to spawn in its sheltered waters and when they do, it’s party time for fishermen, and people start coming into the town to now enjoy platters of pickled, fish filleted, fried fish, fish-caked, and baked herring. This is the best food festivals around the world who served this kind of fish varieties.
Where:  Hvide Sande, Denmark

4.La Tomatina

Tomato Festival
Image Credit- TheNET.ng

This festival held in the Valencian town of Buñol, La Tomatina is hands down one of the most popular Spanish festivals. Over one hundred metric ton of over-ripe tomatoes are used for pelting in this Tomato battle that’s named as the world’s biggest food fight. If you are planning to take part in the tangy madness this year, don’t forget to check out this amazing festival.
Where: Buñol, Spain

5.Solon du Chocolate

Festival
Image Credit- Mille Mariages

The international chocolate industry’s annual trade fair is a must-visit for all chocolate lovers around the globe. Each year over 500 participants from 60 countries come to take part in the fair. Visitors can go for chocolate tastings, attend pastry workshops. People are showcasing chocolate samples from five continents, the food fest also features various unique events like chocolate fashion show, chocolate sculpture contest and live performances by artists.

Where: Quito, Ecuador

6.Chinchilla Melon Festival

Melon
Image Credit- Pinterest

This festival started in 1994. Once every two years, in February, the town hosts a week-long festival to celebrate the humble watermelon festival. Every year there are 17000 visitors visited in this festival. There are so many exciting games playing in this festival like- “A Slice of Chinchilla”. Then the excitement boost up with the watermelon big bash – a night match of 20/20 cricket and a street Beach Party.
Where: Chinchilla, Australia

7.National Street food Festival

Street Food
Image Credit- Goa Tribune

This festival is held in January every year. From savoury chaat, oily chole kulcha, sweet and tangy bhalle papdi, to spicy gol gappe, there are so many varieties of street food you can have on the streets of Delhi. Once every year, all these amazing street delicacies are brought to Jawaharlal Nehru Stadium to the delight of all foodies in the capital. The crowd of this festival is just amazing to see. They indulge in various kinds of street food and get a different experience.
Where: Jawaharlal Nehru Stadium, New Delhi, India

8.Monkey buffet festival

Monkey
Image Credit-The Telegraph

Each year in Lopburi, Thailand, an event called the Monkey Buffet Festival takes place. This is one of the most amazing food festivals around the world where the monkey eats and the humans watch. This is a different and fun-loving food festival. In this festival, there are lots of food and fruits like- Mango, Pineapple, Banana, coke, burger etc. serving at the monkey buffet festival.

Where: Lopburi, Thailand

9.Ottawa Poutine Fest

poutine
Image Credit- chroniqueurs.canoe.com

Poutine is a typical Canadian dish that’s made of fries, spicy gravy and cheese curds. Each year in May the city of Ottawa gears up to celebrate the beloved local dish during the weekend-long food fest. That’s not all, you can also participate in fun activities like face painting, cooking workshops and poutine eating contests.
Where: Ottawa, Canada

10.Taste of Chicago

Chicago
Image Credit- Chicago magazine

This food festival claims that this is the largest food festival in the world! Taste of Chicago is a five-day culinary carnival with a diverse food line-up that features everything from deep-dish pizza and jerk chicken to tacos, hot dogs, gelato, and much more. A celebration of one of America’s greatest food cities, the annual July festival includes top food prepared by the best chefs. You can get a chance to taste three-course meals by the city’s celebrity chefs.
Where: Chicago, Illinois in Grant Park

Top 10 Sandwiches Around the World

Sandwiches are the easy  & quick go-to food at any time, You can enjoy it for breakfast, lunch and dinner. Easy to eat and very versatile food. There’s something about a really well-seasoned and well-made sandwich. Whether it’s hot, cold, vegetarian or non-vegetarian. It feels great to pick it up and take a big bite and just enjoy all the flavours you can put in between two pieces of bread. You can put chicken, french fries, tuna, veggies anything you want to have in your sandwich you have many options to make your sandwich as yummy as you want. The sandwich recipes are so vast and can be made as healthy as possible. There are few meals as simple as the humble sandwich. There is no time of day when one cannot eat a sandwich. Here are the top 10 sandwich recipes from around the world :

1.Torta – Mexico

Sanwich
Image credit- Home Chef

Torta is a perfect sandwich for your breakfast, lunch or dinner. You can enjoy this classic Mexican sandwich whenever you want to eat. You can take this sandwich to the next level by adding fried eggs inside the Torta.

2.Fried Chicken Sandwich – Oakland, CA

Chicken sandwich
Image credit- City Works

The fried chicken sandwich is very delicate and incredibly tasty. This is an authentic sandwich that comes in very amazing flavours. It has the lighter taste with more health benefit. Juicy chicken makes this sandwich an amazing flavourful meal.

3.Banh Mi – Vietnam

Sandwich
Image credit- Salu Salo Recipes

Banh Mi is a Vietnamese sandwich which is made by super soft bread and filled with pickled veggies and grilled meat. The juicy tender meat brings out the real taste of this sandwich. Banh is the name of bread in Vietnamese. You will love to eat this amazing banh mi sandwich.

4.Vada Pav – India

Bun
Image credit- HelpForum

Vada pav is the most famous street food in Mumbai, India. Vada is made of fried potatoes and spices filled in a bun with chutney and chillies. If you are a vegetarian and love spicy food then this is definitely a delicious treat for you.

5.Sabich – Israel 

Sandwich
Image credit- Happyinspain

The Sabich is a classic Israeli sandwich. Sabich is a very popular  Israeli street food. This sandwich has so many flavours of veggies and different spices. People love to eat this delicate sandwich. Once you eat this sandwich you will never forget the taste of this Israeli food.

6.Doner Kebab – Turkey

Sandwich
Image credit- Pinterest

Doner Kebab is one of the most delicious kebabs in Turkey. This kebab is the delicacy of Turkey. This kebab is an authentic street food favourite. Doner kebab represents the taste of Turkish cuisine.

7.Grilled Cheese Sandwich – Spain

Sandwich
Image credit- Groupon

The classic grilled cheese sandwich is an ultimate treat for the cheese lover. This sandwich is loaded with cheese and full of flavours. Grilled cheese sandwich always a hit sandwich with kids and they love to eat this cheesy sandwich.

8.Chip Butty – UK

sanwich
Image credit- Time Out Abu Dhabi

The chip butty is a sandwich that made with french fried potato and bread loaf. Chip butty has so much carb’s in itself because this sandwich made with fried potatoes. The chip butty is more commonly known is a treasured delicacy in the British. This sandwich is incredibly delicious and full of exotic flavours.

9.Croque Monsieur- France

Sandwich
Image credit- Craftsy

Croque Monsieur is a combination of ham and cheese. This sandwich is amazingly delicious. This is a quick supper for you while watching a game or movie. An exotic treat for those who love ham and cheese combination.

10.Bunny Chow – South Africa

Sandwich
Image credit- Pinterest

Bunny chow is a  famous sandwich in Durban. It is a hollowed bread filled with curry.  This sandwich is originated by the Durban Indian community. Bunny chow has a delicate taste and incredibly delicious sandwich in South Africa.

 

Three Important Types of Omega-3 Fatty Acids

Omega-3 fatty acid is an important nutrient for our body and brain but sadly our body doesn’t produce this nutrient. So we take this nutrient in our diet from other resources like fishes and plants. Fatty fishes are the main source of omega-3 fatty acid. Omega-3 is necessary for your good health because it helps to reduce depression, diabetes, cancer, lower the risk of heart disease and also encourages better insulin sensitivity.

Top 10 foods rich in Omega-3

All Omega-3 fatty acids are not equal. There are 11 different types but ALA, EPA and DHA are the most important Omega-3 fatty acids.

ALA is mostly present in plant-based sources like flaxseeds, chia seeds, soyabeans, vegetable oils, nuts etc.

DHA fatty acid is found in breast milk, caviar and fishes.

EPA which is known as Eicosapentaenoic acid is present in oily fish/fish oils like cod liver oil, sardines, salmons. It is also found in seaweeds.

In this article, we discuss in detail about three type of Omega-3 fatty acids.

1.  ALA (Alpha-Linolenic Acid)

Flaxseed
Photo Courtesy: Muenster Milling Company

The full form of ALA is Alpha-Linolenic-Acid. This ALA is the most common Omega-3 fatty acid, which we take in our daily diet.

ALA chain is comprised of 18 carbon atoms. Like all Omega-3s, it has three double bonds.

Our body can’t use ALA directly, first, our body converts ALA into DHA or EPA. Then our body uses this fatty acid.

Many studies found that human body is not efficient at converting ALA to DHA. Only a small percentage of ALA is converted into EPA, and even less into DHA.

Some people’s bodies are better at this conversion. The conversion of ALA, DHA and EPA is better in women than men.

The remaining ALA, which is not converted into DHA or EPA are stored in the body and used as fuel in the body as like other fats.

Some organizational studies say that ALA fatty acid reduces the risk of heart disease and cancer.

ALA is found in many plant foods including:-

  • Flax seeds
  • Chia seeds
  • Hemp seeds
  • Spinach
  • Canola oil
  • Soyabean
  • Walnuts

2. EPA (Eicosapentaenoic Acid)

Salmon
Photo Courtesy: Cornish Fishmonger

The full form of EPA is Eicosapentaenoic Acid. EPA fatty acid has a chain of 20 carbons with 5 double bonds.

EPA is more effective than all other Omega-3 fatty acids in fighting inflammation.

EPA is available in fish oil supplements, eating fatty fish like salmon and is even more effective at reducing inflammation.

Many studies have shown that fish oil, which is high in EPA and DHA, may reduce the symptoms of depression. EPA is more effective than DHA in treating mood disorders. There is some evidence that shows that EPA is superior to DHA.

Many researchers found that supplement with EPA has been more effective in controlling the depression.

Where can EPA be found?

The highest concentration of EPA is found in cold water fishes like :

  • Shrimp
  • Herring
  • Salmon
  • Eal
  • Cod livers

3. DHA (Docosahexaenoic Acid)

Fish
Photo Courtesy: The Guardian Nigeria

The full form of DHA is Docosahexaenoic Acid. DHA contains 22 carbon chain with 6 double bonds.

DHA is a significant component of skin and retina in the eye. It is also main fatty acid responsible for forming the central nervous system.

DHA is absolutely vital for brain development and functions in childhood as well as brain function in adults.

The deficiency of DHA in early life is associated with the problem later on, such as learning disabilities, aggressive hostility and several other disorders.

One of the causes of Alzheimer’s disease is the deficiency of DHA during ageing. It is also the cause of impaired brain functions.

Researchers have found that it can help with arthritis, hypertension and type 2 diabetes.

DHA is found in high amount in Seafood like fatty fishes, grass-fed animals and algae.

8 other Omega-3 fatty acids:

ALA, DHA and EPA are the most important Omega-3 fatty acids in the diet.

8 other fatty acids have been discovered:

  1. Stearidonic acid (SDA)
  2. Eicosatrienoic acid (ETE)
  3. Eicosatetraenoic acid (ETA)
  4. Heneicosapentaenoic acid (HPA)
  5. Docosapentaenoic acid (DPA)
  6. Tetracosapentaenoic acid
  7. Tetracosahexaenoic acid
  8. Hexadecatrienoic acid (HTA)

Vitamin B Rich Recipes

Vitamin B complex is also know as energy booster. It includes vitamins like B1, B2, B3, B5, B6, B7, B9 and B12. Besides its ability to convert food into energy, Vitamin B help in growth, development and other functions. If you have deficiency of certain vitamin B, it can result in serious conditions like depression, fatigue, anaemia, birth defects and respiratory infections.

Although there are various B-complex supplements available in the market, it is also possible to get them through a balanced diet. Try these Vitamin B rich recipes:-

  • White Wine Mussels

    Photo Courtesy: Inspired Taste

    Mussels are full of vitamin B. If you intake 20 shellfish, then it will give you 400 percent of recommended B12. This recipe is very easy to prepare. Saute some shallots, chilli pepper and garlic and add mussels with white wine, little olive oil and some lime juice. Top it with cilantro. Mussels contain large amounts of B12 and B2.

  • Quinoa Vegetarian Chili

    Photo Courtesy: Two Peas & Their Pod

    This recipe is low in calories and contains highly nutritive ingredients like pinto beans, quinoa and black beans. This healthy recipe is filling and comforting. A cup of serving contains around 15 g of vegan protein and 10 g fiber. Vitamin B9 and B1 are found in kidney beans and Black beans

  • Pumpkin Chia Seed Pudding

    Photo Courtesy: Eating Made Easy

    This pudding is full of nuts, seeds and pumpkins which contain high amounts of vitamin Bs, biotin and thiamine. It is full of vitamins, minerals and macro nutrients(for eg. Fibre and protein).

  • Kale Quinoa Salad Recipe

     

    Photo Courtesy: The Lean Clean Eating Machine

    Kale, eggs and cabbage are full of B complex vitamins like biotin, folic acid, riboflavin and cobalamins. The dish is very delicious with unique flavor and great presentation. These are perfect for meeting your daily dietary requirements.

  • Broccoli Quinoa Salad

     

    Photo Courtesy: 101 Cookbooks

    Vitamin B is primarily found in Pumpkin and Broccoli. It is prepared with a mixture of riboflavin and thiamine.

There are many foods that are rich in Vitamin B. Some of these are as follows:-

  • Milk

     

    Photo Courtesy: BeBeautiful

    Serious health problems may be caused due to deficiency of vitamin B-6. A deficiency may affect your central nervous system negatively. And this affects the children very fast. So, the intake of milk should be kept high. Milk is also rich in calcium and vitamin B-12.

  • Ricotta Cheese

     

    Photo Courtesy: Food Network

    Vitamin B-6 is soluble in water. It is also present in cheese which is rich in whey protein. The more the whey content, more will be Vitamin B-6. Other nutrients which are water-soluble include riboflavin(vitamin B-2), thiamin(vitamin B-1), niacin(vitamin B-3) and folate. Ricotta cheese contains large amount of whey. Ricotta is very common in Italian dishes like cheesecake and lasagna.

  • Salmon

     

    Photo Courtesy: Food Network

    This healthy fish has very high concentration of vitamin B-6. B-6 is very important for adrenal health. Many important hormones are produced by adrenal glands including, adrenain, cortisol and aldosterone. Hormones present in adrenals help in regulating blood pressure, blood sugar. Salmon is a great low-fat source of protein.

  • Tuna

     

    Photo Courtesy: Big Green Egg

    Vitamin B-6 helps in preparing haemoglobin. This protein helps in carrying oxygen in your blood. This vitamin is found in high concentrations in tuna, especially in varieties like albacore and yellowfin. Tuna steak contains the highest levels of vitamin B-6.

  • Sardines

     

    Photo Courtesy: My italian cuisine

    These tiny fish are very tasty and can be easily eaten from a can or grilled. Sardines are rich in lean protein and DHA(docosahexaonic acid). It is very useful for fetal brain development and cognition. A serving of sardines contains 20% of needed vitamin B12.

Some other sources of Vitamin B are Shrimp, Swiss Cheese, Fortified Cereal, Mussels, Milk, Clams, Chicken, Beef, Oysters, Eggs, Crab, Salmon, Turkey, Spinach, Sweet Potato, Bananas, Green Peas, Chickpeas, Avocado etc.

Top 10 Protein Sources for Good Health

If you want to lose weight and feel satisfied, it is necessary to increase your protein intake. Protein helps in building muscle mass. Most of us rely on very few sources of protein. This can result in fatigue for your taste cells and can effect your body by reducing health boosting food that is rich in protein.

In this blog post, we have collected a list of food that is rich in protein:-

  • Eggs

    Photo Courtesy: MJ’s Kitchen

    One of the most nutritious and healthy food is whole egg. They are full of minerals, vitamins, antioxidants, healthy fats and other nutrients necessary for brain. Although whole eggs are high in protein, egg whites have only protein content.

    Try these egg recipes: Cajun Eggs, Deviled Eggs, Egg Curry

  • Almonds

    Photo Courtesy: BeBeautiful

    Almonds are very popular tree nuts. They are full of nutrients like fiber, manganese, magnesium and vitamin E.

    Try these almond recipes: Almond Creme, Almond Cookies, Almond Cakes, Almond Meringues

  • Chicken Breast

     

     

    Photo Courtesy: Okeechobee Farms

    This is a very popular food that is rich in protein. When you eat it without skin, it is full of protein. It is very easy to cook and is delicious.

    Try these chicken breast recipes: Corn Flake Chicken Breast , Lemon Marinated Chicken Breasts, Blackened Boneless Chicken Breasts

  •  Oats

     

    Photo Courtesy: Food and Drink Techology

    One of the healthiest grains are Oats. They are filled with fibers, manganese, magnesium, vitamin B1 and other nutrients.

    Try these oats recipes: Oat Biscuits, Tropical Oats, Oat Cookies

  • Cottage Cheese

     

    Photo Courtesy: Thehotshott

    This type of cheese is very low in calories and fat. It is filled with phosphorus, calcium, vitamin B12, vitamin B2, selenium and many other nutrients. Some other kinds of cheese with high Protein content include Parmesan cheese, mozzarella, swiss cheese and cheddar.

    Try these cottage cheese recipes: Cottage cheese pasta, Cottage Cheese Pancake, Cottage Cheese Salad

  • Greek Yogurt

     

    Photo Courtesy: Food and Drink Technology

    This is a very thick yogurt and is also known as strained yogurt. It is delicious in taste, has creamy texture and is filled with nutrients.

    Try these Greek Yogurt recipes: Greek Yogurt Pancake, Greek Yogurt Parfaits, Strawberry Greek Yogurt Cake

  • Milk

     

    Photo Courtesy: Ecorazzi

    This is a very nutritious drink. Many people don’t like this drink but if you enjoy it, it can be a great source of protein. Milk also contains all the nutrients that are needed by the body. It has high content of phosphorus, calcium and riboflavin(vitamin B2).

    Try these milk recipes: Groundnut Milk, Banana Milk, Rose Milk

  • Broccoli

     

    Photo Courtesy: Kitchen a La Cart

    This is a very healthy vegetable. It is full of vitamins(C, K), potassium and fiber. It is also filled with nutrients that can help fighting cancer. Broccoli is very high in protein.

    Try these Broccoli recipes: Broccoli Salad, Broccoli Soup, Curried Brocolli

  • Lean Beef

     

    Photo Courtesy: Nesbitt’s Meat Market

    Lean beef contains very high protein and is delicious. It is full of iron, vitamin B12 and other nutrients.

    Try these Lean Beef recipes: Lean Beef Kebabs , Lean Beef Stroganoff , Lean Beef Enchiladas

  • Tuna

     

    Photo Courtesy: Boldsky

    This popular fish is low in calories and fat. It has high protein content. Tuna contains a lot of nutrients and rich amount of omega-3 fatty acids.

    Try these Tuna recipes: Tuna Tartare, Tuna Burger, Grilled Tuna, Tuna Meatballs

Seafood that Everyone Loves

A large variety of fish is available in the US. Some of the most consumed seafood include salmon. In this blog post, you will find a list of top 10 seafood of USA.

  1. Pangasius: Pangasius is also known as swai, basa and tra. This is a tender, white fish that is farmed and imported. It is also known as iridescent catfish.

    Photo Courtesy: Fresh Fish Basket
  2. Cod: This is a very complicated species. A whole book has been dedicated to how this fish can change the world. There are many varieties of the fish including Hook and Line Atlantic cod and Wild caught imported Pacific cod.

    Photo Courtesy: Serious Eats
  3. Crab: There isn’t a lot of meat in a crab. There are some crabs that are more sustainable than others. One should always prefer Dungeness crab over King crab.

    Photo Courtesy: Serious Eats
  4. Catfish: This is a catfish recipe that is tasty and is also present in the Junior League Centennial Cookbook.

    Photo Courtesy: Food Network
  5. Tilapia: Tilapia is one of the top 10 consumed Seafood of USA. Tilapia is a white fish that is inexpensive. It is a very popular choice for seafoods.

    Photo Courtesy: Eating on a Dime
  6. Salmon: Salmon is a very popular fish and contains healthy omega-3 fatty acids. Its vitamin D content is very high. This fish is very easy to prepare.

    Photo Courtesy: Food Network
  7. Tuna: Tuna is one of the seven species of fishes of ocean. They are a great form of food. They are related to mackerels fishes. Tunas are a good source of Saturated Fat, Vitamin B6, Phosphorus, Protein, Vitamin B12, Niacin and Selenium.

    Photo Courtesy: goodtoknow
  8. Shrimp: Shrimp can be eaten in a lot of ways. There is a diversity of Seafood and shrimp are one of the best food available.

    Photo Courtesy: Food Network