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Tag: Vitamin D

Top 10 Healthy Fish Recipes!!!

Top 10 Healthy Fish Recipes!!!

Fish is the healthiest food on the planet. It is loaded with important nutrients, such as protein and vitamin D. Fish is usually low in fat and high in Omega-3 fatty acids. Omega-3 improves mental functions and helps in maintaining a healthy heart by lowering […]

8 Vitamin D Rich Recipes

8 Vitamin D Rich Recipes

Vitamin D, which is an important nutrient helps in bone health. This vitamin helps in fighting osteoporosis and bone thinning. It is not easily found in the diet. When you sit in the sun everyday for sometime, your body starts preparing vitamin D. But this […]

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