Fruits and vegetables are very important for us because it contains different types of vitamins, minerals, antioxidants and fiber. Fruits and vegetables are Full of valuable nutrients which have lots of health benefits. It also reduces the risk of many diseases, including heart disease, high blood pressure, and some cancers. smoothies can be an easy way to nourish your body with essential nutrients. Eating your fruits and veggies is way better when they taste like dessert. the smoothie is a thick blend of raw fruits and vegetables with some water, milk, yogurt and other ingredients. If you want to make a really healthy you should always use seasonal and fresh organic ingredients. You can take the smoothies at any time of the day. If you want something for pre-workout you can take the smoothie as an energy drink.
This is a creamy avocado banana smoothie. This green color smoothie has the goodness of banana and avocado. You can add sugar according to your taste.
Green tea has a wonderful natural refreshing flavor. Green tea is very beneficial for your metabolism and it also protects from cancer. It has also some antioxidant properties.
Pineapple is a very good fruit. This tropical fruit has good taste, vitamins and minerals that is required for your healthy life. It is a high fiber smoothie. It is very good for your inner health and digestion.
Everyone loves strawberry and kiwi. Strawberry is a good source of vitamin C and fiver, kiwi is a good source of vitamin A so both of these are very good ingredients for making a healthy smoothie.
A blueberry banana soy smoothie is a very low calorie because it is prepared with the soy milk, frozen banana and fresh blueberries. It is very thick and creamy drink.
Coconut water is very healthy and refreshing. It has a unique tropical flavor in it. Coconut, Mango and Pineapple Smoothie is very helpful in maintaining your body temperature during the summers.
Apricot is loaded with vitamin A and vitamin C. It also very good for your heart and skin. Flax Seed contains Calcium, Magnesium and iron so this smoothie is going very healthy for you.
Watermelon contains the high amount of water. It is a sweet and refreshing fruit. I will help you to keep you hydrated. Watermelon smoothie is quite different from other smoothies. It is better to take a seedless variety for your smoothie.
In this smoothie, you can add raspberries, strawberries pineapple and any other berry that you like the most. Berry Vanilla Sensation Smoothie is a cold and colorful smoothie. It will help you to keep refreshing.