Not many people know that food can help in burning fat. If you consume right food, it can start thermogenesis which can burn fat very fast. There are many foods that can increase metabolic rate by suppressing symptoms of slow metabolism. It is necessary to know when you can consume these foods. In this blog post, we share with you a list of fat-burning foods.
Green Tea is a very thermogenic beverage. This is due to the presence of caffeine, catechin polyphenols and noradrenalin. This helps in stimulating brown adipose tissue thermogenesis. As green tea is loaded with antioxidants, it is a great detox drink. It is recommended that you daily have a cup of green tea for melting fat and detoxification. Try this Green Iced Tea Recipe.
Nuts are thermogenic in nature. They are a great source of minerals, vitamins, healthy fats and dietary fiber. This helps in increasing satiety, aid detoxification and reduce inflammation. Thus keeping your cells active and promoting normal functioning. The metabolic rate increases if the cells work properly. Some good nuts include pistachios, walnuts, almonds, macadamia and pine. Try the recipe of Walnut Spread.
Eggs are very delicious and filling. Whole eggs contain good fat, protein, vitamins, minerals and essential fatty acids. Various researchers have concluded that eggs when taken for breakfast help in increasing weight loss and satiety. Eggs can be had in the form of poached, boiled, scrambled or sunny side up. Try this Poached Egg recipe.
If you consume kale, it checks blood sugar levels after meals. If the levels of blood sugar are not in check, it can lead to weight gain, type 2 diabetes and insulin resistance. You should prepare kale smoothie/blanch kale and consume it with eggs to help in weight loss. Try the recipe of Braised Kale Frittata.
Lime is full of fiber, minerals, vitamin C and different phytonutrients. Lime contains antioxidants, which help in removing harmful oxygen radicals. This helps the cells in proper functioning. As a result, all the physiological processes are taken care of and thus help in metabolization of food. Try the recipe of Cilantro Limade.
Chia seeds help in lowering serum lipid levels and glucose levels. They are rich in fiber and increase satiety. Thus preventing fat absorption. Chia seeds reduce inflammation and increase sensitivity to insulin. You can add chia to your breakfast or smoothie for flavor. Try the recipe of Blueberry And Chia Quinoa.
Coffee is another beverage that increases the thermic effect. Coffee has been found to increase metabolic rate and fat oxidation. If black coffee is consumed without any artificial sweetener, it burns fat. Try the recipe of Cold Brew Coffee.
Fishes are the best source of omega 3 fatty acids. They help in decreasing inflammation, triglyceride levels and increase good cholesterol(HDL). Such physiological changes regulate genes and cell functions, thus increasing metabolic rate. Try the recipe of Fish Curry.
It is not easy to digest protein easily. If you consume good protein, it can increase metabolism. Lean meat like chicken breast, lean pork and ground turkey reduce consumption of animal fat. Try the recipe of Salmon With Tomato Basil Relish.
Dark chocolate can increase the thermic effect of food, thus increasing metabolism. It helps in curbing fat synthesis and helps in reducing carbs and fats absorption in the body. It makes you feel full. Try the recipe of Dark Chocolate Ganache.