When you eat fewer carbs, it can have stunning health benefits. If you want to lose weight and control your insulin levels than you must try the Atkins diet. In this article, we discuss with you 10 best low carb foods for a healthy Atkins diet.
What is the Atkins diet?
In the early 1970s, an American cardiologist Dr. Robert Atkins designed a balanced diet that focuses on losing weight and control insulin through low-carbohydrate foods. In this diet avoid carbohydrates but focus on proteins and fats. This diet encourages dieters to take high-fiber vegetables and do more exercise. So, here is a collection of foods that must be taken in the Atkins diet.
Most of the vegetables are healthy and contain very few carbs. Leafy green vegetables and cruciferous vegetables have a very low-level carb and high fibers. They are very beneficial in losing weight.
List of popular vegetables which contains the low amount of Carbohydrates includes Kale, Tomatoes, Asparagus, Green Beans, Mushrooms, Eggplant, Onions, Broccoli. Root vegetables like potato are starchy. All of them have a high amount of carbohydrates. Avoid all these root vegetable in your Atkins diet.
Fishes and Seafood are the best sources of nutrients. It contains high quality of Omega-3 Fatty acids and Vitamins. Fishes like salmon and tuna are full of flavors and easy to prepare. Shellfish contain the highest nutrients.
All fruits are not good for a healthy Atkins diet because some fruits contain a high amount of carbohydrates. So avoid them. Fatty fruits are perfect for a good low-carb diet, they contain antioxidants, minerals, and vitamins in high amount.
Here a list of few fruits that contain low-carbohydrates: avocados, olives, strawberries, grapefruit, apricots, lemons, kiwi, oranges and raspberries.
Eggs are the high powered food that contains various types of nutrients that are important for health. They are dense food that will fill up your body with the energy needed for a full day. Eggs contain almost zero carbs and sufficient amount of protein, calcium, iron, potassium, and vitamins like A, B2, B3, B12, E, zinc and a few other nutrients that are important for your body and brain health. One of the best low carb foods.
All types of meats contain almost zero amount of carbs. But organ meat such as liver contains very low 4-5% of carbs. Chicken, beef, lamb, pork all have a very low amount of carb and a high amount of proteins and other nutrients. These proteins and nutrients are perfect for the Atkins diet
Another kind of low-carb meats includes turkey, veal, bison, venison.
Full-fat dairy products contain low carbs, so they are perfect for a healthy Atkins diet. They have healthy fats, vitamins, and high calcium. Cheese, full-fat yogurt, heavy cream are the perfect full-fat dairy products.
Nuts and Seeds are the perfect food for a low-carbohydrate diet. They have a very low amount of carbohydrates. Nuts and seeds are basically used for snacks, adding crunch to salad and recipes. Almond flour, coconut flour, and flaxseed flour are used to make low-carb bread.
List of low-carb nuts and seeds: almond, flaxseed, walnut, chia seed, peanut, coconut, pumpkin seeds, sunflower seeds
Butter is the best kind of fat that you can consume. Butter contains almost zero carbohydrates and a high amount of saturated fat. Best kind of butter is prepared from grass-fed animals. Healthiest fat available on the planet is extra virgin olive oil. Avocado oil and coconut oil are perfect for the Atkins diet.
Some people will be surprised but quality dark chocolate is a low carbohydrate food. It contains very less amount of Carbohydrates. Dark chocolate reduces blood pressure and lowers the risk of heart disease. These dark chocolates are counted in low carb foods.
Natural Yogurt or Greek Yogurt is perfect for a low-carb diet. Natural yogurt contains all kind of live bacteria that will help in the proper working of your body’s metabolism. Natural yogurt contains 4% of carbs in a 6-gram container.