What is the Zone Diet?
Barry Sears has launched this low carbohydrate diet called the Zone Diet. In this diet, the follower is encouraged to eat a certain amount of protein, carbs, and fat at every meal to reduce the inflammation, improve wellness, weight loss and improve the athletic performance.
The healthy zone diet follows a typical ratio of 40% carbs, 30% protein and 30% fat on each meal. The Zone diet is helping you to control your insulin and the rate at which carbs are used by the body. This diet doesn’t make any promises to lose your weight immediately.
You’ll lose 1 or 1.5 pounds in the first week. If you want to lose more weight then you have to stick to this diet plan so that your clothes will fit better on your body.
What Foods Should You Eat in the Zone Diet?
The zone diet foods are very much similar to the Mediterranean diet which is one of the healthiest diets on the earth. You can eat those foods which contain protein, carbs and fat because this diet follows specific ratio of protein, carbs, and fat. Here are some recipes you can eat on the Zone Diet:
Salad is the best way to lose weight for any diet that you follow. This grilled chicken salad contains high protein and carbs which are required for healthy Zone diet.
Slow cooker oatmeal is a perfect breakfast meal for the zone dieters because this dish has all the nutritional value that every Zone Dieters need.
Salmon is very popular all over the world. Salmon is high in protein, omega-3 fatty acids, and vitamin-D, therefore, this dish is very healthy and incredibly nutritious.
Benefits of The Zone Diet
There are many benefits to follow the Zone diet:
- From this diet, you’ll learn good eating habits such as portion control and reduce your sugar consumption.
- This diet allows you to take rich and nutritional foods
- This diet plan is easy to use in everyday life and the only requirement for this diet plan is to measure the right amount of proportion of the meal so that you know how much you eat the whole day, especially if you’re used to eating once or twice a day.
- The Zone Diet has many benefits attached to your favourite foods in the diet. This diet is flexible and hopefully help you shed your weight by restricting calorie intake.
Is the Zone Diet helpful for us?
Zone diet is perfect for helping us achieve our ideal weight and keeping us fit. This diet could be the best if you really want to lose weight by eating similar food options to Mediterranean Diet food. If you are facing some of your body and health-related problems like chronic disease, slow down ageing, physical performance, the zone diet will reduce all this kind of problems. This diet is really helpful for you to build healthy eating manner and you also learn how to control your food portion that you eat. Although there are many such diets where you feel bounded to follow them but in the zone diet you have a bit of freedom to choose your meal according to the diet plan. The healthy zone diet may help to reduce your health-related problems and keep you fit and fine there is no other way is better than the zone diet.