What is the South Beach Diet?
South beach diet is a famous diet for losing weight. In the Mid 1990s cardiologist, Dr. Arthur Agatston and Dietician Marie Almon designed this diet for helping patients to lower the risk of heart disease. But this diet became popular for losing weight. The South Beach Diet is rich in lean proteins, low-glycemic-index carbs, and unsaturated fats.
The South Beach Diet has three phases: Two phases focus on weight loss and the third phase focuses on weight maintenance.
Here these 10 recipes that you should add to your south beach diet.
1. Portobello Mushroom Sandwiches
Portobello mushroom sandwich with the filling of mozzarella and tomato is a twisted version of the burger. This sandwich is the perfect choice for a lunch or a quick weeknight dinner particularly when you are looking for a meatless option. Try this sandwich’s grilled flavor for getting a smoky taste.
Here is the complete recipe: Portobello Mushroom Sandwiches.
2. Tomato Cheddar Soup
This soup is a phase 2 recipe for a south beach diet plan. The creamy texture of this soup makes this dish very delicious. This homemade tomato soup served with sliced garlic toast and the blend melted Italian cheese makes this soup more flavorful.
Here is the complete recipe: Tomato Cheddar Soup.
3. Smoked Salmon Frittata
The Smoked Salmon Frittata is a perfect breakfast option for the south beach diet. The smoky flavor of salmon makes this dish more scrumptious. This frittata is high in protein, gluten free, grain free, and dairy free that is good for your health.
Here is the complete recipe: Smoked Salmon Frittata.
4. Asian Turkey Burgers with Sesame Mayo
Sesame Mayo gives this burger a juicy texture. Asian Turkey Burger loaded with the lovely flavor of sesame oil, garlic, and soy sauce. Above all, this whole burger contains a sufficient amount of nutrients.
Here is the complete recipe Asian Turkey Burgers with Sesame Mayo.
5. Spinach-Cheese Stuffed Chicken
This low carb recipe is perfect for an elegant dinner. Make the filling of spinach and cheese, and fill in the perfectly cleaned chicken breast slice. Then, cook this till it becomes golden.
Here is the complete recipe of Spinach Cheese Stuffed Chicken.
6. Roasted Portobello Salad with Blue Cheese
This is a phase 1 recipe for the south beach diet plan. The portobello salad is perfect for both lunch and a light dinner. This dish tastes delicious with the blue cheese. The cheese gives this dish a cheesy flavor. Similarly, You can also use Parmesan cheese in spite of blue cheese.
Here is the complete recipe Roasted Portobello Salad with Blue Cheese.
7. Cherry Snapper Ceviche
The cherry snapper ceviche recipe is good for phase 1 in south beach diet. This recipe is very easy to prepare, soak the diced fish in 3/4 of lime juice and at least 3 hours, after that drain the liquid and then mix fish with the red chili garlic paste, tomatoes, onion, cilantro, and the remaining lime juice. Season with salt and paper to taste accordingly.
Here is the complete recipe: Cherry Snapper Ceviche.
8. Grilled Salmon with Rosemary
If you follow the south beach diet plan you must include this grilled salmon with rosemary recipe in your diet. This recipe contains a sufficient amount of nutrients that we need in our daily diet. The fragrance of rosemary makes this recipe more tempting.
Here is the complete recipe: Grilled Salmon with Rosemary.
9. Curried Lentil Soup
The Curried Lentil Soup takes only 10 minutes to prepare. Carrots, potatoes, and kale make this soup not only healthy but also tasty as well. Above all, this protein-packed comfort soup will warm you on even the coldest day.
Here is the complete recipe: Curried Lentil Soup.
10. South Beach Chopped Salad with Tuna
This easy, delicious and healthy salad is a south beach phase 1 diet recipe.
This light and healthy salad is specifically a lunch meal for weight watchers. Above all, the carbs level is very low in this salad. Here is the complete recipe: South Beach Chopped Salad With Tuna