Atkins Diet is a low carb diet. This diet focuses on protein and high fiber food. When you are following the Atkins diet you have to reduce the level of carbohydrates. Sometimes it can be challenging to eat low carb food. It is easy to eat a slice of pizza and order a burger but these are not a healthy option if you are an Atkins diet follower!
Eating junk food can be a bad move for those who follow the Atkins diet because junk food contains a lot of carbohydrates. Eating junk food like pizza, burgers, french fries, pasta is a poor choice for lunch if you want to lose weight or stay healthy!
A healthy lunch leads to healthy eating rest of your day. Once you determine yourself and committed to eating low carb lunches. Now its time to take a look at all the delicious low carb lunch options you can easily add to your daily routine.
Here’s the list of 10 Best Healthy Lunch Recipes for Atkins Diet :
-
Cauliflower & Shrimp Salad
Image Courtesy- The Natural Nurturer This shrimp salad uses fresh and finely chopped cauliflower that gives this salad a fresh aroma and a wonderful flavour. This salad has all the important nutrients that a body needs. Shrimp add protein to the meal to keep you feeling full.
-
Chicken Asparagus Lemon Stir Fry
Image Credit- Bishop’s Orchards The flavours of chicken and asparagus compliment each other. This dish has lots of low carb and protein in itself. Stir-fry the asparagus until just crisp gives it that smoky, rich and aromatic flavour.
-
Barbacoa
Image Credit – Closet Cooking Barbacoa is traditionally a popular dish. The preparation of this dish is slow cooker over an open fire to roast the meat. This barbacoa recipe can go with any lunch meals. You can wrap it in lettuce, serve with rice and quinoa.
-
Veggie Sushi Rolls
Image Credit- From the Grapevine This sushi recipe is vegan-friendly and fun to make.sushi is actually off limits to those following a low-carb diet like Atkins diet. However, you can revive the sushi experience with this veggie version in your way.
-
Shakshuka
Image Credit- Incredible Egg If you are searching for cheap low carb food then eggs are one of the best foods for any low carb diet follower. Shakshuka consists of eggs poached in a spicy tomato sauce and is a staple food in Morroccon and Egyptians. You can add this dish to your Atkins diet.
-
Chicken Quesadilla
Image Credit- Pumpkin ‘N Spice Chicken Quesadilla is an amazing recipe for any lunch idea. Tender chicken and cooked beans, veggies are a tasty delight when it mixed with cheese and stuffed in a tortilla to create an amazing chicken quesadilla.
-
Pecan Crusted Chicken
Image Credit- Betty Crocker If you are looking for a healthier, low carb option of fried chicken. This crusted pecan chicken recipe is for you. This dish has a healthy combination of chicken and pecan. One of the authentic low carb lunch recipe that gives your taste buds a great flavour!
-
Low Carb Zucchini Lasagna
Image Credit Meals, Heels & Cocktails Zucchini lasagna is a delicious, low carb, wheat free, gluten free lasagna that’s loaded with green veggies. This is so amazing that you will not miss the pasta if you are on Atkins diet. This is one of the healthiest low carb recipes.
-
Apple Chicken Salad
Image Credit- Betty Crocker If you want to lose weight while eating salad this is the perfect and easy salad for your lunch. It’s also a great way to use leftover precooked chicken in this salad. Healthy and full of great flavours!
-
Eggplant Pizza
Image Credit-Oatmeal with a Fork Vegetarian carb-free lunch ideas can be hard to come, but this delightfully easy dish can be a completely meatless yet healthy treat for pizza lovers. It’s hard to reach for a low carb diet follower to eat pizza but this eggplant pizza is an amazing alternative for them.
