Fiber plays a very important role for our body.Fiber is good for our digestive system. It helps to balance our digestive system and support our immune system from diseases. The recommendation of fiber for people in daily intake is 25 grams for women and 38 grams for men but most of the people take half of that amount per day.
Fiber also may promote weight loss and low blood pressure and fight against constipation. If anyone have some digestive problems then they should intake high fiber foods in daily life. If you want to live a healthy lifestyle then you should add dietary fiber to your diet. Dietary fiber, along with a well-balanced diet, is the key for good health!
In our busy life, we often choose the most convenient seal packed or fast foods when we should be going for fruits and vegetables, as they are great sources of fiber. There are many kinds of fruits and vegetables that contain high fiber and other important nutrients which help you to prevent your body from colon cancer, heart diseases, constipation and hair loss.
Here are the delicious top 10 high fiber snacks recipes that you should make:
Oats are a rich source of fiber and vitamins. Making muffins with oats is the best idea for a healthy snack. These oats muffins have all the nutritional values in itself. Try the easy and simple muffin recipe.
If you want to increase your fiber intake, Popcorn may be the best snack for you that you can eat. Air popped popcorn is very high in fiber. Who doesn’t love popcorn? This is the perfect snack that you enjoy while watching a movie.
If you are a smoothie lover plus a health freak person then this orange spinach smoothie is for you. A light and nutritious smoothie that you can enjoy any time. It will energise you by its taste.
This crispy sweet potato fries recipe is delicious, easy to make, perfectly seasoned, and guaranteed to disappear pretty much easily. This snack will definitely amaze your family and friends. Add this amazing recipe to your diet.
You will never imagine that you can make brownies with black bean but these brownies don’t taste like bean at all. You will be amazed after eating these healthy and delicious black bean brownies. Black beans have loads of fiber and other necessary nutrients that the body needed.
Another movie snack with the goodness of fiber and protein. If you eat half of a cup of these roasted chickpeas this will give you 6 grams of fiber and 6 grams of protein. This is a popular snack with teenagers.
Quinoa Granola recipe is a super healthy snack with fiber. It has all the vitamins and essential nutrients that your body needs. Simple and easy to make recipe. It is great served with yogurt and milk.
Banana berry oatmeal is a great healthy snack option for you if you have constipation or digestive problems Because in this recipe all the ingredients are full in fiber and protein that will help you to prevent from constipation.
This easy raspberry cream cheese toast recipe will amaze your guest by its flavours. You can be generous while putting raspberry because a cup of raspberry has 8 grams of fiber, so it is a great healthy treat for your family and friends.
Flax vegan pancakes are some of the best pancakes. It has flax seed which is the good source of high fiber. This recipe is incredibly delicious and adaptable. You can make an amazing snack by using basic ingredients like flax seed, whole wheat flour and fresh fruits.
High fiber foods are relatively good for the body and these foods are very effective for those who have digestive problems and heart disease. If you want to decrease the risk of colon cancer, dietary issues ,inflammation and hair loss then start eating high fiber foods and add these healthy snacks to your diet.