Protein is an important building block of bones and cells in our body. Our body needs protein for hair growth, healthy skin, strong bones, and heart. Protein strengthens the body muscles and immune system and 18-20% of our body are due to protein. Not only this, protein keeps our heart and lung substance fine too. Protein is the easiest, simplest and most effective way to lose weight. The common structure of a protein is a series of amino acids. You require protein in your daily diet to help your body rebuild cells and make new ones. We are discussing here
When you want to lose your weight and a good looking body, protein is the king of nutrients. Protein can minimize your hunger and stimulate metabolism, but you won’t shed weight if you don’t eat less calories than you burn.
Protein is very important micronutrient for the body to function smoothly. It helps to exit toxin from the body. The role of proteins is also essential in maintaining the pH levels of your body and refine your mood and reducing stress. Everyone needs to add high protein foods recipes
There are so many foods that you can get high protein from them like chia seeds, eggs, soy, peanut butter, dairy products etc. If you want to stay fit start eating protein-based foods. You can make amazing smoothies for your daily diet it will help you to get in shape!!
In this Blog you will find some incredible high protein smoothies recipes that you can make easily and here are the 10 high protein smoothies:
herry Almond Smoothie
This is a refreshing cherry almond smoothie. Try the recipe. This smoothie is packed with high protein and full of amazing flavours. If you are a cherry lover then this will be your favourite smoothie once you try it. Healthiest drink for your morning diet!!
Protein source: flax seeds, almonds, milk.
2.Honey Banana Smoothie
This smoothie is full of banana and you just need to put some honey to get the extra sweetness in this yummy smoothie. Power packed smoothie that energizes you instantly. You can add this healthy drink to your daily diet plan.
Protein Source: Greek yogurt, almond milk, banana.
3.Dark Chocolate Protein Smoothie
Chocolate lovers are going to crazy when they drink this delicious dark chocolate smoothie. They will want this drink in the morning, noon and evening. This fine dark chocolate is high in antioxidants and can also help to reduce the stress level. Kids also love this delicious drink because it has chocolate.
Protein Source: Dark chocolate, protein powder, milk.
4.Blueberry Banana Smoothie
This blueberry banana smoothie is made simply with banana, almond milk, and blueberries. This recipe just takes a few minutes to make. It has banana which is a good source of protein and carbs. Must try smoothie for health freaks.
Protein source: Greek yogurt, Banana, milk.
5.Chocolate Peanut Butter Smoothie
This chocolate peanut butter smoothie tastes great whenever you drink it. This amazing smoothie can be consumed either morning or evening. Chocolate gives this smoothie a rich flavour and it has all the nutrients that your body needs.
Protein Source: Peanut butter, Protein powder, chocolate
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6.Spinach Kiwi Smoothie
A power packed green smoothie that will be a great way to start your morning with. This smoothie is a healthy combination of kiwi and spinach which makes this smoothie super nutritionist. Energize your morning with this amazing smoothie.
Protein Source: Chia seeds, Spinach, Milk
7.Strawberry Orange Smoothie
If you want a quick drink that keeps you full in the morning and it has to be healthy then you will definitely go for this delicious smoothie. This smoothie will keep you cool in summer and you’ll get the protein from this drink as well.
Protein Source: Milk, protein powder, greek yogurt.
High protein smoothies recipes
8.Almond Coconut Smoothie
Almond coconut smoothie is full breakfast packed in a glass. It’s absolutely a delicious way to start your day. This smoothie has a creamy texture and lots of nutritious goodies in there to make you feel great!
Protein Source: Almonds, milk.
9.Blueberry Mango Smoothie
Blueberry-mango smoothie is a quick and healthy recipe that has only four ingredients- Blueberry, mango, greek yogurt, and milk. You just need to blend them and you are good to go to drink this delicious smoothie.
Protein Source: Greek Yogurt, milk.
10.Peanut Butter Oatmeal Smoothie
If you want a complete breakfast in your busy life then this easy peanut butter oatmeal smoothie is a great option for you. A thick and creamy smoothie loaded with lots of protein and fiber. A complete power packed smoothie for the breakfast and a midday snack. This drink will keep you fit.
Protein Source: Peanut butter, Soy milk, Oats.
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