There are many people in the world who are suffering from Asthma. Asthma is a breathing problem that affects airways in the lungs. In other words, it is a condition in which people find it difficult to breathe. Each person’s asthma is different from other’s. One of the important
In this modern world, modern medicine has made it possible to control the symptoms completely so that you can almost forget you have asthma. Find out what triggers your Asthma and then avoid those things that trigger your Asthma whether it is smoking, dust mites or foods. There are many foods that trigger
In this blog article, we are going to discuss the best food for Asthma patients so they can add these foods in their daily diet plan:
Green leafy spinach is packed with minerals and it is loaded with tons of nutrients which is great for our body. Above all, it is important for skin, hair
Berries have been prized for their health-protective properties. Above all, it is a great source of antioxidants which helps to reduce stress. They are considered as an inflammation-fighting food.
Beans are a great source of fibre and packed with protein and antioxidants that prevent our body from the diseases like – Heart attack, Cancer, Asthma etc. People who consume beans may have less chance to die of heart attack and stroke.
Tomato is a fruit and is often treated as a vegetable. This fruit is packed with rich antioxidants and is low in calories. Tomatoes are a good anti-Asthma diet food. Tomatoes kill toxins in the body. There are many health benefits of tomatoes so start eating tomatoes.
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5. Flax Seed
Flax seeds are rich in nutrients and are also high in omega-3 fatty acids. Flaxseeds contains omega 3 fats, lignans and fibre which reduces the risk of Cancer and helps in Asthma. Flaxseeds improve cholesterol and control blood sugar. They contains high-quality protein.
Apples are extremely rich in dietary fiber and antioxidants. An apple a day may not keep doctor away but it is a healthy choice anyway. British study said people who ate two to five apples a week had a 32% lower risk of asthma than people who ate less.
Carrots are a great source of vitamin- k, Potassium, beta carotene and
Ginger has the quality to relieve Asthma symptoms. There are certain components in ginger that help relax the airways. In addition, Ginger also helps in soreness, motion sickness
It’s hard to open, However, the benefits of this amazing fruit
Turmeric is a staple in Indian Cuisine and it has been used in India for thousands of year as a spice and medicinal herb. There is an active ingredient called curcumin which helps to quell the inflammation asthmatic airways.
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