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8 Beneficial Healthy vegetarian weight loss recipes

8 Beneficial Healthy vegetarian weight loss recipes


Vegetarian diets are constantly increasing in acceptance as compared to non-vegetarian diets because healthy vegetarian weight loss recipes contain tons of health benefits such as low risk of heart diseases, some cancers and diabetes.

However, in a healthy vegetarian diet schedule, you have to emphasize more on fruits, green vegetables, whole grains as well as plant-based proteins. By following healthy vegetarian weight loss recipes you can avoid much high-calorie food such as pizza, canned soups, fried food and more.

A study says weight loss is about 75% of a healthy diet and 25% of the workout. So, by following the right diet plan you can easily reduce your weight.

If you want to lose your weight then you have to take low-calorie food than your body needs to maintain its weight- leaving aside whether these calories contain proteins, carbohydrates or fat. 

In short, if you take more calories than your body entails, you gain weight.

Here are amazing top 8 healthy vegetarian weight loss recipes which you can add into your diet food recipes!

1.   Sesame Ginger backed Tofu

Sesame Ginger backed Tofu  Healthy vegetarian weight loss recipes
Sesame Ginger backed Tofu

Nutrients Tofu is a great source of protein, zinc, iron, and moreover, it includes cholesterol controlling omega-3 fatty acid.

over, it includes cholesterol controlling omega-3 fatty acid.

This tofu dish is easy and baked recipe, coming from the essences of Asia. This recipe contains 3 steps- Whisk-up, marinate and bake. You can enjoy this sesame ginger baked tofu with noodles or top it off with some stir-fry vegetables for a simple and filling vegetarian meal.

2.    Chickpea spinach stew with lentil and quinoa

Chickpea spinach stew with lentil and quinoa  Healthy vegetarian weight loss recipes
Chickpea spinach stew with lentil and quinoa

Nutrients- Lentils are the best source of protein and soluble fiber and it also consists of iron, vitamin B and folate.

This chickpea stew is a one-pot protein packed warm and filling recipe. It is prepared with red lentil and served with flatbread.

3.    Grilled cauliflower steaks with almond pesto and butter beans

Grilled cauliflower steaks with almond pesto and butter beans  Healthy vegetarian weight loss recipes
Grilled cauliflower steaks with almond pesto and butter beans

Nutrients- Beans contain iron, protein, soluble fiber, zinc, vitamin B, calcium and potassium. One cup of bean can provide you a good amount of nutrients.

This vegan recipe is exciting enough to serve in front of guests. Grilled cauliflower steaks with almond pesto and butter beans are from one of the most healthy vegetarian weight loss recipes which come together in less than 25 minutes.

4.    Orange beetroot tartles with almond fig crust

Orange beetroot tartles with almond fig crust     Healthy vegetarian weight loss recipes
Orange beetroot tartles with almond fig crust

Nutrients– Nuts are a good source of protein. Moreover nuts like walnuts, peanuts, almonds, pecans, cashews, macadamias, and Brazil have a great amount of zinc, vitamin E and Omega-3 fatty acids.

This double nut beetroot tartles is a very delicious and healthy dessert recipe. It is double nutty because the crust is made with almond flour and dried figs and its creamy filling has beetroot, orange, pistachios, and cashews.

5.    Roasted Vegetable whole grain pasta

Roasted Vegetable whole grain pasta  Healthy vegetarian weight loss recipes
Roasted Vegetable whole grain pasta

Nutrients Some whole grain cereals are stimulated with hard to find vitamins like B12 and some even fulfill a whole-day need in one serving. Those who don’t eat dairy stuff and eggs they must include B12 supplement grain foods in their diet such as whole-wheat bread, brown rice, and pasta, etc. to take enough of nutrients.

This roasted whole grain vegetable pasta is so tempting recipe which helps you in getting the goodness of vegetables and whole-grain in one meal. It is a great packed lunch meal, as it tastes delicious served hot and cold.

6.    Kale chips

Kale chips   Healthy vegetarian weight loss recipes
Kale chips

Nutrients- Dark leafy vegetables like spinach, broccoli, kale, Swiss chard consist of great amounts of iron moreover spinach contains 1/3rd of the day supply in about 6 grams. Greens are the best source of antioxidants.

You can satisfy your mid-afternoon cravings with this kale chips recipe. it’s a totally healthy pickup. You can prepare this with other leaves too such as mustard greens, Swiss chard. Kale chips taste delicious, sweet and crunchy.

7.    Green Seaweed Smoothie

Green Seaweed Smoothie  Healthy vegetarian weight loss recipes
Green Seaweed Smoothie

Nutrients Seaweeds are filled with iron and phytochemicals. However, alaria, dulse, kelp, nori, spirulina, and agar contain minerals such as calcium, magnesium, iodine, chromium and vitamins A, C, E, and B. 

Green seaweed smoothie is filled with plenty of goodness. It is prepared with celery, apples, ginger, and seaweed; it also includes medjoot dates to give the balanced sweetness to this green smoothie.

8.    Dried Fruit and Walnut energy balls

Dried Fruit and Walnut energy balls  Healthy vegetarian weight loss recipes
Dried Fruit and Walnut energy balls

Nutrients– Dried fruits are a terrific source of iron. If you amalgamate them with some nuts like apricot, raisins, prunes, mangos, fig, cranberries and date it provides you a great number of minerals, fiber, and vitamins. 

We all love sweet and appetizing desserts like candy truffles however when it comes to health as well as a tasty dessert than these dried fruit and walnut energy balls fit into space. This recipe is super easy to make because it requires only a few ingredients. As we know walnuts have omega 3 fatty acids that provide beneficial fat to our body, these energy balls are packed with minerals and lots of nutrients.



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