When you are planning to start healthy eating or decide to follow low-carb diet, filling meals are bit easier to prepare. Eating non-veg and vegetables is always a great option! However it’s sometimes nice to chunk something lighter than a filling steak or some rich keto meal in the snack time. Unluckily, the regular snacks basically doesn’t fall into the category of low- carbohydrates snacks. we have some special ideas of low-carb snacks for travel.
Eating unhealthy food including wrong carb in your diet can harm your health and body in many ways. It may affect your mood and energy level. Take control of your health by eating low-carb snacks that stuff your body with nourishing energy with right sources.
With the help of these delicious and healthy low-carb snacks satisfy your little hunger. Add these tempting munchies in your meal plan: Low-carb nuts, cauliflower hummus and low carb granola. These are extremely simple and quick recipes which you can easily manage to prepare while travelling. Since low-carb travel is a challenge of its own, additionally you tend to eat anything despite of protein bars and meals during the trip. Moreover, following low-carb diet or staying keto while travelling is quite challenging, but not impossible.
If you are searching for some keto friendly or Low-carb snacks for travel, then you are on the right path. Read further for some easy and quick low-crab snacks for travel.
Particularly this dish contains chopped olives, olive oil and capers. Olives are a terrific source of low-carb and vitamin E which acts as a great antioxidant in your body, protecting cells besides destruction affected by reactive molecules known as free radicals.
This easy to make recipe is prepared in no time. You just have to mix chopped olives, garlic, capers and olive oil. Serve it with low-carb cracker- such as keto cookies which are made from almond flour.
Homemade trail consist of high-carb elements such as candy, raisins and dried fruits.
While, you can make this a low-carb recipe by combining array of nuts and seeds, besides with other low-carb elements. For the quick trail mix recipe, blend these ingredients- pecan halves, chopped walnuts, roasted pumpkin seeds and coconut flakes.
Cheddar cheese crisp is an adaptable low-carb recipe. It hardly contains less than 1 gram of carbs in 28 gram serving.
Make this lip-smacking low-carb crispy cheddar cheese at home. Slice the cheese into thin small squares. Place them on a baking tray and bake about 30 minutes until it become crisp.
4. Deviled Eggs
One large egg contains nearly less than one gram of carbohydrates. Eggs are great sources of vitamin B12 or choline; these two are really important nutrients for your brain and health.
For making this deviled eggs recipe, you have to slice hard-boiled eggs. Dig out all the egg yolks from inside and combine it with Dijon mustard, mayonnaise, salt and pepper. Then garnish it with the spoonful of egg yolk by placing back inside the egg white and top it with a sprint of paprika.
85 grams of canned tuna (3 specks) includes zero carbohydrates and about 20 grams of protein. To prepare this healthy tuna salad, blend 3 specks of tuna with 55 grams of mayonnaise and 25 grams of celery. Spike all the ingredients with salt and pepper. For making it low-carb wrap, stuff tuna salad into the butter lettuce leaf.
One medium size avocado contains 12 grams of carbohydrates. Moreover, almost 9 grams of carbohydrates are obtained from fiber, an impenetrable nutrient that your body is not able to swallow. All these facts make avocado best low-carb diet food.
For making a stuffed avocado, cut it in parts and eradicate the pit. Then fill it with your desired low-carb stuffing inside the avocado. This is one of the delicious low-carb snacks for travel.
You can also try this filling- tuna salad, chopped shrimp, or snarled eggs and cheese.
7. Dark Chocolate with Cashew Butter
Basically dark chocolate contains low-carbs. Thus it is a perfect snack when you yearn for eating something sweet. 28 grams of dark chocolate includes 12 grams of carbohydrates and 9 grams of fiber.
Try to have 28 grams of dark chocolate with 15 gram of cashew butter for a supplementary source of protein and fat. Make sure you will select at least 70% of dark chocolate. Since lower percentage may contain more carbohydrates in each portion.
8. Apricots Stuffed with Blue Cheese
One apricot fruit (35 grams) includes only 4 grams of carbohydrates since freshly plucked apricot are mostly low in carbs. These are not like dried or canned fruits. Those are high in sugar and carbs.
To prepare these stuffed apricots, slice the fruit in parts and scoop the pit. Blend 34 grams of blue cheese crumble along with 15 ml of olive oil. Fill the stuffing in the center space of each apricot. Place them on a cooking trial for at least 1-2 minutes or until toasted.