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5 Mediterranean Diet soup Recipes- Healthful Soups

5 Mediterranean Diet soup Recipes- Healthful Soups

We all have heard about the statistics of the increase in obesity from processed foods, soda, and sugar. However, there have been plenty of diet tips, diet profiles and diet books appealing to be the best diet to lose weight. Even after having all the diet information, individuals struggle to maintain a healthy and balanced lifestyle. It is hard to find out which diet works best if a diet is healthy and if that diet will help in the long run. The Mediterranean diet focuses on fruits, vegetables and whole grains and it includes less dairy and meat than a usual Western diet. Here is 5 Mediterranean Diet soup Recipes.

What is the Mediterranean diet?

A Mediterranean diet contains fresh produce and some healthful fats and oils.

Basically, following a Mediterranean diet means eating in the manner that the people in the Mediterranean region usually ate.

A traditional diet from the Mediterranean province embraces a large portion of fresh produce, whole-grain, legumes as well as some healthful fats and fish.

The universal guidelines of the diet claims that people eat:-

  • A wide variety of veggies, fruits and whole-grains.
  • Healthful fats such as nuts, seeds, and olive oil.
  • An adequate amount of dairy and fish.
  • White meat and red meat in very less quantity.
  • Few eggs.
  • Red wine in self-control.

The American Heart Association notes that the average Mediterranean diet includes a high percentage of calories from fat. While more than half of the calories from fat come from monounsaturated fats like olive oil, the diet may not be right for people who need to control their fat intake.

Building a meal plan

The Mediterranean diet gives more emphasis on plant foods than many other diets. It is not surprising for vegetables, whole-grains, and legumes to make up all or most of a meal. People following the diet usually cook these foods using nourishing fats such as olive oil and add plenty of flavorful spices. These meals may contain a small portion of fish, meat, or eggs. Water and glittery water are common drink choices. Moreover, a moderate amount of red wine.

People on the Mediterranean diet avoid subsequent foods:

  • Refined grains like white bread, white pasta and pizza dough containing the white dough.
  • Refined oils, which consist of canola oil and soybean oil.
  • Foods with additional sugar, such as sodas, pastries and candies.
  • Deli meats, hot dogs, and other processed meats.
  • Processed or packed foods.

For more related articles- HEALTHY CHICKEN AND MUSHROOM SOUP.

1.       Sweet potato soup

 Sweet potato soup
Sweet potato soup

This spiced recipe store array of flavors of many countries of the Mediterranean. It is a light and very healthy lunchtime meal idea served with some crusty wholemeal bread and creates a quick and simple starter for a dinner party. Your guests will definitely love it.

Sweet potatoes are readily available everywhere. They are extremely nutritious and provide this soup a rich and creamy texture.

2.       Carrot soup recipe

Carrot soup recipe
Carrot soup recipe

Mediterranean Diet soup Recipes- carrot soup recipe is charming, light and fresh and is prepared in no time. The amalgamation of sweet carrot and pungent coriander are perfect. It’s very delicious and healthy lunch or supper idea served with crusty bread and creates a great colorful and quick meal starter that does not affect your pocket!

Carrots are readily available everywhere. They are exceedingly healthful and great as a vegetarian option.

3.       Mediterranean Italian Minestrone Soup Recipe 

 Mediterranean Italian Minestrone Soup Recipe
Mediterranean Italian Minestrone Soup Recipe

This recipe is Italy’s great Minestrone soup recipe. This is one of the great world classics. Packed with the richness of fresh vegetables, beans, and pasta, it makes an amazing winter warmer. There are many variations and in this version we emphasize on ease of preparation and simplicity. If you like vegetarian recipes then this recipe is dedicated to you. Being meat eaters we like to add some chopped Italian sausages of Spanish chorizo. However, it’s just as delicious without any meat at all.

4.    Zucchini soup recipe

Zucchini soup recipe
Zucchini soup recipe

This great zucchini soup recipe seems extraordinary and tastes just delicious. Bursting with the goodness of fresh zucchini/courgette and sun-kissed Mediterranean tomatoes. It makes an extremely quick and easy meal starter or light lunch, served with crusty bread or croutons. If you like vegetarian recipe then this is for you. You won’t find a fresher, lighter recipe. Include this healthful soup in your own Mediterranean diet. It’s healthy and packed with goodness.

5.    Eggplant soup recipe

Eggplant soup recipe
Eggplant soup recipe

We have frequently been asked for a quick and simple eggplant soup recipe (or aubergine as we call eggplant in the UK). Eggplants grow easily under the wonderful Mediterranean Sun. It makes a great snack meal and also a tasty starter, lunch or supper. The spices in this recipe mix really well with the eggplant and give it a real Moroccan flavor. This is one of the best Mediterranean Diet soup Recipes.

You can serve this soup with crusty bread or top it with sautéed garlic and herb croutons. It is a mouth-watering recipe for the veggie lovers.



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