Heart disease is still the number one killer in the United States. In this article, we will discuss 12 healthy food recipes for heart patients, might help to keep your heart healthy.
How can you improve your heart with food?
There are many things you can do to help keep your heart healthy and disease-free. You can schedule a yearly check-up, regular exercise, quit smoking, or take steps to reduce the level of stress in your life.
All of these things can have a progressive effect on heart health. However, one of the simplest lifestyle changes that will help your heart is focusing on what you eat.
Approximately 6 million people are presently living with heart failure, and around half of these will die within 5 years of being diagnosed
The centers for disease control and prevention (CDC) warn that eating foods high in fat, cholesterol, or sodium can be worse for the heart. So, when taking steps to minimize the risk of heart disease, diet is a good place to initiate.
Here are the top 12 quick heart-healthy food recipes for heart patients.! Give it a glance.
Read the related article – TOP 5 DIETS FOR HEALTHY LIVER AND KIDNEYS
1. Spaghetti with sardines and cherry tomatoes
Easy to prepare and low in saturated fat, salt, and sugar, this recipe is another great way to include fish into your diet—perfect for a dinner night meal. Make it together in just 10 minutes and enjoy this simple, warming and healthy recipe.
Get the recipe for Spaghetti with sardines and cherry tomatoes
2. Beetroot hummus
The Beetroot hummus is low in sugar, salt, and saturated fat. You can prepare this hummus in 10 minutes. It is a perfect dip to accompany vegetables and pittas as part of a quick and healthy meal. It also makes a great lunch box dish.
Find out how to make beetroot hummus.
3. Stir-fried ginger beef with peppers
This recipe is low in fat, saturated fat, salt, and sugar, making it an excellent heart-healthy recipe. Packed with veggies as well as authentic fiery Asian flavors, this recipe is a hot and spicy way to get your five-a-day.
Get the recipe for stir-fried ginger beef with peppers.
4. Sizzling prawn fajitas
This is another amazing heart-healthy dish. Make it in just 25 minutes and enjoy a lively dinner packed with fresh veggies, low-fat prawns and sumptuous sizzling spices.
Get the recipe for Sizzling prawn fajita.
5. Jewelled couscous salad
This Jewelled couscous salad is a wonderfully fresh and colorful addition to anyone’s dinner table. The dish serves 6, so it’s great for feeding the family or have a leftover as a packed lunch the next day. It could be elaborated with grilled chicken or beetroot hummus to add some low-fat protein.
Get the recipe for jewelled couscous salad.
6. Raitha with cucumber
This tempting Raitha with cucumber takes just minutes to prepare and is a great complement to salad and bread for a light lunch. Coalescing spices with low-fat yogurt and cucumber, it’s the healthy and perfect addition to Indian dishes.
Get the recipe for raitha with cucumber.
7. Salmon pate
If you have leftover poached salmon in the fridge, give this tempting pate a try. Served with bread or crackers, it is ready with a perfect and healthy appetizer to share with your loved ones.
Get the recipe for salmon pate on whole-grain toast.
8. Grilled mackerel with mustard sauce
Although this dish is high in fat and high in saturated fat, the type of fats found in oily fish isn’t risky to your heart, and eating fish is a healthful choice which can form part of the Mediterranean diet. Add some cooked vegetables on the side and Bon appetite!
Get the recipe for grilled mackerel with mustard sauce.
9. Red plum compote
This Red plum compote is a versatile dessert which can be enjoyed hot with rice pudding as a winter warmer or with low-fat yogurt as a summer cooler. Choose naturally sweet fresh ripe plums to keep the added sugar content down.
Get the recipe for the red plum compote.
10. One-pan roasted salmon & Brussels sprouts
In this healthy one-pot meal, salmon is roasted on top of Brussels sprouts with garlic, white wine, and oregano for a dinner that’s perfect for a busy weeknight.
Get the recipe for garlic roasted salmon & Brussels sprouts
Traditional oats – rolled oats, ½ CUP
Raisins or other dried fruit, ½ cup
Raw walnuts or almonds, ½ cup
1 apple, grated
Plain, low-fat yogurt, 3 cups
Combine all the ingredients. This makes enough for many servings, and tastes even better in a day or two, as a liquid from the yogurt and apple soften the oats.
Tomato sauce, ½ cup
Simmer the sauce in a small non-stick skillet; combine a sprinkle of your favorite seasonings, like minced garlic, basil, or oregano. Creak the egg into the sauce, cover the pan and cook until the egg white is no longer transparent. Enjoy it over whole-wheat toast.