In this article, we are going to discuss low sodium chicken casserole recipes.
Why eating low-sodium food is beneficial?
Diet plays a serious role in blood pressure. We know this from studies shown more than 20 years ago, and it is true today. However, there are many aspects of diet that stimulate blood pressure, sodium has a chief role. One of the initial (and most essential) studies found that the number of sodium people intake differed across the world. Scientists have found a relationship between sodium from food and blood pressure.
Low-sodium diets are often suggested to shield from high blood pressure and heart diseases. While observing a low-salt diet and foods low in sodium can moderate such damage to internal organs and increase overall health.
One-step to healthier living is better eating practices, which may require maintaining a low-sodium diet. However, salt is the major contributor to high blood pressure, or hypertension, which affects nearly one in three Americans.
Unfortunately, high blood pressure develops gradually over time and displays no indications and often causes damage to several organs such as heart, kidneys, brain, and eyes- moreover, the actual reason hypertension is called the “silent killer”.
In contrast, Low sodium diets are often suggested to help improve blood pressure levels, as following a low-salt diet can also lessen damage to internal organs and lower the risk of stroke, heart failure, osteoporosis, kidney disease, and certain types of cancers.
Here are the top 12 best low sodium chicken casserole recipes!
Read the related article – TOP 5 DIETS FOR HEALTHY LIVER AND KIDNEYS
1. Chicken-spaghetti squash bake
In this version of chicken-and-broccoli casserole, spaghetti squash takes on a creamy consistency when baked with cream of mushroom soup.
Get the recipe of Chicken-spaghetti squash bake
2. Quick king Ranch Chicken Casserole
Commonly made by layering creamy chicken and tortillas (lasagna-style), this typical Tex-Mex chicken casserole gets faster for an easy weeknight dinner when we combine everything together in a skillet, then pop the pan under the broiler to make the cheese topping corny.
Get the recipe of Quick king Ranch Chicken Casserole from here!
3. Chicken, quinoa & sweet potato casserole
Basically this potato-loaded chicken and sweet potato casserole recipe is prepared with multicoloured quinoa, a mix of white, red and black varieties; moreover, you can pick any colour.
Get the recipe of Chicken, Quinoa & Sweet Potato Casserole From here!
4. Chicken and Broccoli Casserole
This one-pan chicken and broccoli recipe come out of the microwave all browned, cheesy and bubble like a casserole; however it is prepared more like a skillet meal on the stovetop. Serve with a fresh crunchy green salad.
Get the recipe of Chicken and broccoli casserole from here!
5. Skillet green Chile-chicken enchilada casserole
This 45-minute chicken enchilada recipe is bursting with chicken, tomatoes, Chile peppers, and cheese, and because it’s a one-skillet casserole, and cleanup is a breeze.
Get the recipe of Skillet green Chile-chicken enchilada casserole from here!
6. Corn bread-topped chicken enchilada casserole
Moreover, for a twist on the traditional chicken enchilada casserole, this slow cooker dish is topped with homemade cornbread.
Get the recipe of Corn bread-topped chicken enchilada casserole from here!
7. Chicken and wild rice casserole
Reduced-fat soup, semi-soft cheese, and fat-free milk creates this traditional casserole recipe. However, it is low in fat and calories.
Get the recipe of Chicken and wild rice casserole from here!
8. Garlic cashew chicken casserole
Combine brown rice, cashew, chow-mein noodles, and veggies galore with chicken in this tempting casserole.
Get the recipe of Garlic cashew chicken casserole from here!
9. Green chile chicken tortilla casserole
Make this recipe in the night ahead of time so all you have to do is pop it in the oven for a super easy and delicious dinner.
Get the recipe of Green chile chicken tortilla casserole from here!
10. Creamy chicken enchiladas
To save your time during hectic weeknights, prepare this family-favourite meal to please your taste buds, make-ahead chicken casserole recipe the day before serving. Before baking, spoon on the sour cream sauce, bake, present.
Get the recipe of Creamy chicken enchiladas from here!
However these Summer’s harvest such as Eggplant, corn, and zucchini- starts in this healthy, Mexican-inspired casserole that’s perfect for serving in the dinner parties with leftovers for the next day.
12. Chicken, peppers & pasta casserole
Moreover, you can gather this healthy chicken casserole before you leave for a party and pop it in the oven at the hot’s house or you can also bake it at home and bring it along. It tastes amazing at room temperature too.
Get the recipe of Chicken, peppers & pasta casserole from here!