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Category: Healthy Heart

12 Quick Heart-healthy Food Recipes For Heart Patients

12 Quick Heart-healthy Food Recipes For Heart Patients

Heart disease is still the number one killer in the United States. In this article, we will discuss 12 healthy food recipes for heart patients, might help to keep your heart healthy. How can you improve your heart with food? There are many things you […]

13 Amazing Dash Diet Casserole Recipes

13 Amazing Dash Diet Casserole Recipes

Dash diet plan The DASH diet eating plan includes diet filled with fruits, vegetables, low fat or fat free dairy. Moreover, it contains- whole grains, fish, poultry, lean meats, nuts and beans. It has high fiber. Dash diet plan is low to moderate in fat. […]

10 Easy High Protein Smoothies Recipes You Can Make!!

10 Easy High Protein Smoothies Recipes You Can Make!!

Protein is an important building block of bones and cells in our body. Our body needs protein for hair growth, healthy skin, strong bones, and heart. Protein strengthens the body muscles and immune system and 18-20% of our body are due to protein. Not only […]

10 Best Sugar Free Chicken Recipes

10 Best Sugar Free Chicken Recipes

Today diabetes is becoming a serious problem. Diabetes is a condition that damages the body’s capability to process blood glucose. If u intake much sugar in your daily meal, it affects your body a lot. Experts also believe that sugar consumption is a major cause of obesity and many […]

Top 10 Easy and Healthy Low-Fat Food Recipes

Top 10 Easy and Healthy Low-Fat Food Recipes

Low-fat foods are low in calories and are the ultimate ways to prevent weight gain. Low-fat foods are very less in fat and that’s why most of the people prefer to eat low-fat foods in their daily life to stay fit and get rid of various kinds […]

Low Sodium Recipes For High Blood Pressure

Low Sodium Recipes For High Blood Pressure

Sodium is an important mineral for our body. It plays a very crucial role in the human body. The sodium dissolves in our blood and maintains our blood pressure. It also attracts water molecules. So, this mineral helps to maintain the liquid amount in our […]

8 Best American Hot Chocolate Recipes

8 Best American Hot Chocolate Recipes

8 Best American Hot Chocolate Recipes : Hot chocolate recipes are the traditional American chocolate drink. According to American history, chocolate has been drunk as a drink for thousands of years and the ancient people of America probably used cocoa-based drinks made with beans. Still, […]