All Things Food.

Category: Nutrition Diet For Sportsperson/Athlete

10 Easy High Protein Smoothies Recipes You Can Make!!

10 Easy High Protein Smoothies Recipes You Can Make!!

Protein is an important building block of bones and cells in our body. Our body needs protein for hair growth, healthy skin, strong bones, and heart. Protein strengthens the body muscles and immune system and 18-20% of our body are due to protein. Not only […]

10 Best Sugar Free Chicken Recipes

10 Best Sugar Free Chicken Recipes

Today diabetes is becoming a serious problem. Diabetes is a condition that damages the body’s capability to process blood glucose. If u intake much sugar in your daily meal, it affects your body a lot. Experts also believe that sugar consumption is a major cause of obesity and many […]

10 Best Healthy Lunch Recipes For Atkins Diet

10 Best Healthy Lunch Recipes For Atkins Diet

Atkins Diet is a low carb diet. This diet focuses on protein and high fiber food. When you are following the Atkins diet you have to reduce the level of carbohydrates. Sometimes it can be challenging to eat low carb food. It is easy to eat a slice […]

Top 10 Easy and Healthy Low-Fat Food Recipes

Top 10 Easy and Healthy Low-Fat Food Recipes

Low-fat foods are low in calories and are the ultimate ways to prevent weight gain. Low-fat foods are very less in fat and that’s why most of the people prefer to eat low-fat foods in their daily life to stay fit and get rid of various kinds […]

Top 10 Healthy Probiotic Foods For Your Diet.

Top 10 Healthy Probiotic Foods For Your Diet.

You can find many probiotic foods in any supermarkets. Foods like probiotic usually contain beneficial bacteria that serve some function in the body. Probiotic foods are good for the body and mind. Everyone should add probiotic food in their diet. Some scientific research proves that […]

Top 10 Recipes for The Paleo Diet.

Top 10 Recipes for The Paleo Diet.

What is the Paleo diet? The theory behind the paleo diet is: eat like a caveman. That’s why it’s called the caveman diet or stone-age diet. Basically, thousands of years ago human hunter-gatherers designed this caveman diet and they used to eat this diet in […]

The Benefits of Detox Diet

The Benefits of Detox Diet

What is The Detox Diet? A detox diet is an opportunity to feed your body with the nutrients it needs while temporarily cutting out the potentially harmful ingredients. There are lots of benefits of a detox diet plan, first of all, it is designed to eliminate harmful […]

10 Best Dishes For South Beach Diet.

10 Best Dishes For South Beach Diet.

What is the South Beach Diet? South beach diet is a famous diet for losing weight. In the Mid 1990s cardiologist, Dr. Arthur Agatston and Dietician Marie Almon designed this diet for helping patients to lower the risk of heart disease. But this diet became […]

The Dash Diet for Beginners

The Dash Diet for Beginners

What is the Dash Diet? Dietary Approaches to Stop Hypertension is the full form of DASH. Nowadays high blood pressure is becoming a serious health concern. There are billions of people in the world suffering from high blood pressure and the number of high blood pressure patients keep increasing […]

Top 10 Best Mediterranean Diet Recipes

Top 10 Best Mediterranean Diet Recipes

One of the best and healthiest way of eating is Mediterranean Diet, high in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish, and unsaturated fats such as olive oil. Eating the Mediterranean way is one that’s easy to stick to. You’ll also get the benefits […]