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Tag: Mackerel

Top 10 Foods rich in Omega-3

Top 10 Foods rich in Omega-3

There are many health benefits of Omega-3 fats. It is a fact that fats are needed to carry out various important functions of the body. Many nutrients are soluble in fat. Without fats, the body cannot avail the benefits of the nutrients. Our body can […]

Seafood That Everyone Loves

Seafood That Everyone Loves

A large variety of fish is available in the US. Some of the most consumed seafood include salmon. In this blog post, you will find a list of the top 10 seafood in the USA. Pangasius: Pangasius is also known as swai, basa, and tra. […]