All Things Food.

Tag: Milk

10 Easy High Protein Smoothies Recipes You Can Make!!

10 Easy High Protein Smoothies Recipes You Can Make!!

Protein is an important building block of bones and cells in our body. Our body needs protein for hair growth, healthy skin, strong bones, and heart. Protein strengthens the body muscles and immune system and 18-20% of our body are due to protein. Not only […]

Top 10 High Fiber Snacks Recipes You Should Make!!

Top 10 High Fiber Snacks Recipes You Should Make!!

Fiber plays a  very important role for our body.Fiber is good for our digestive system. It helps to balance our digestive system and support our immune system from diseases. The recommendation of fiber for people in daily intake is 25 grams for women and 38 grams for […]

The Benefits of Detox Diet

The Benefits of Detox Diet

What is The Detox Diet? A detox diet is an opportunity to feed your body with the nutrients it needs while temporarily cutting out the potentially harmful ingredients. There are lots of benefits of a detox diet plan, first of all, it is designed to eliminate harmful […]

The Raw Food Diet : A Healthy Diet

The Raw Food Diet : A Healthy Diet

What is the Raw Food diet? The raw food healthy diet is a very popular diet today. Many health-conscious people follow the raw food diet. In the late 1800s, a Swiss nutritionist and physician Maximilian Bircher-Benner discovered that he could cure his own jaundice by […]

10 Best Low Carb Foods For Atkins Diet

10 Best Low Carb Foods For Atkins Diet

When you eat fewer carbs, it can have stunning health benefits. If you want to lose weight and control your insulin levels than you must try the Atkins diet. In this article, we discuss with you 10 best low carb foods for a healthy Atkins […]

Vitamin B Rich Recipes

Vitamin B Rich Recipes

Vitamin B complex is also know as energy booster. It includes vitamins like B1, B2, B3, B5, B6, B7, B9 and B12. Besides its ability to convert food into energy, Vitamin B help in growth, development and other functions. If you have deficiency of certain […]

Super-Foods That Make Your  Kids Taller And Stronger

Super-Foods That Make Your Kids Taller And Stronger

Super-Foods That Make Your Kids Taller And Stronger:  Kids growth is determined by the genetic factors but the selection of right vegetables/ fruits give your child a healthy diet. And healthy diet can make them grow taller, stronger and healthier. There are certain foods that […]

Best Food For Healthy Skin

Best Food For Healthy Skin

We use different kinds of beauty products for looking beautiful. We apply cleanser, moisturizer, and other beauty products that make our skin more attractive but these beauty products work from outside and sometimes it contains chemicals that are not so good for our skin health. […]

Top 9 Foods to Gain Muscle Mass

Top 9 Foods to Gain Muscle Mass

Fitness is very important for healthy living. Most of the people join the gym to be in right shape. They do different types of exercises according to their goal. Some people want to lose and some want to gain muscle mass. For a balanced fitness […]

Top 10 Protein Sources for Good Health

Top 10 Protein Sources for Good Health

If you want to lose weight and feel satisfied, it is necessary to increase your protein intake. Protein helps in building muscle mass. Most of us rely on very few sources of protein. This can result in fatigue for your taste cells and can affect […]