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Tag: Nuts

10 Best Low Carbs Desserts Recipes You Can Make Easily!!

10 Best Low Carbs Desserts Recipes You Can Make Easily!!

In this modern time, people are more conscious of their health so when they find that they have become overweight, they immediately take steps to decrease their weight by having low carbs foods or doing various kinds of exercises and yoga. Which is fine! Being overweight invites […]

10 Easy High Protein Smoothies Recipes You Can Make!!

10 Easy High Protein Smoothies Recipes You Can Make!!

Protein is an important building block of bones and cells in our body. Our body needs protein for hair growth, healthy skin, strong bones, and heart. Protein strengthens the body muscles and immune system and 18-20% of our body are due to protein. Not only […]

Top 10 High Fiber Snacks Recipes You Should Make!!

Top 10 High Fiber Snacks Recipes You Should Make!!

Fiber plays a  very important role for our body.Fiber is good for our digestive system. It helps to balance our digestive system and support our immune system from diseases. The recommendation of fiber for people in daily intake is 25 grams for women and 38 grams for […]

10 Best Creepy Snacks for Halloween Party!!!

10 Best Creepy Snacks for Halloween Party!!!

Halloween is celebrated on the eve of October 31. This festival is celebrated before Cristian feast of All Saint’s Day. In the ancient time during the Celtic festival of Samhain, people lighted bonfires and wore costumes to ward off ghosts but nowadays Halloween is enjoyed and […]

The Benefits of Detox Diet

The Benefits of Detox Diet

What is The Detox Diet? A detox diet is an opportunity to feed your body with the nutrients it needs while temporarily cutting out the potentially harmful ingredients. There are lots of benefits of a detox diet plan, first of all, it is designed to eliminate harmful […]

The Flexitarian Diet : A Healthy Way of Living

The Flexitarian Diet : A Healthy Way of Living

What is The Flexitarian Diet? The Flexitarian Diet was launched by Dawn Jackson Blatner who wanted to make a diet plan in which people can eat flexibly. This diet helps people to lose weight extra kgs and some other health issues. They can eat plant-based food while allowing meat […]

The Dash Diet

The Dash Diet

What is the Dash Diet? Dietary Approaches to Stop Hypertension is the full form of DASH. Nowadays high blood pressure is becoming a serious health concern. There are billions of people in the world suffering from high blood pressure and the number of high blood pressure patients keep increasing […]

The Raw Food Diet : A Healthy Diet

The Raw Food Diet : A Healthy Diet

What is the Raw Food diet? The raw food diet is a very popular diet today. Many health-conscious people follow the raw food diet. In the late 1800s, a Swiss nutritionist and physician Maximilian Bircher-Benner discovered that he could cure his own jaundice by eating […]

10 Popular Foods for Healthy Vegetarian Diet

10 Popular Foods for Healthy Vegetarian Diet

A vegetarian diet provides you a wide range of healthy and nutritious foods. The mainly vegetarian diet focuses on plants for food. Once you start a vegetarian diet, beans, soy and every single vegetable in the entire world become your best friends. For getting a […]

The Zone Diet: An Amazing Diet

The Zone Diet: An Amazing Diet

What is the Zone Diet? Barry Sears has launched this low carbohydrate diet called the Zone Diet. In this diet, the follower is encouraged to eat a certain amount of protein, carbs, and fat at every meal to reduce the inflammation, improve wellness, weight loss and […]