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Tag: reduce inflammation

The Dash Diet for Beginners

The Dash Diet for Beginners

What is the Dash Diet? Dietary Approaches to Stop Hypertension is the full form of DASH. Nowadays high blood pressure is becoming a serious health concern. There are billions of people in the world suffering from high blood pressure and the number of high blood pressure patients keep increasing […]

The Zone Diet: An Amazing Diet

The Zone Diet: An Amazing Diet

What is the Zone Diet? Barry Sears has launched this low carbohydrate diet called the Zone Diet. In this diet, the follower is encouraged to eat a certain amount of protein, carbs, and fat at every meal to reduce the inflammation, improve wellness,¬†weight loss and […]